Cary Justmann

@BrittMcHenry Game changer for me …

Anyone who’s had plantar fasciitis…how do you cure it? Do I stop running completely? Advice welcome, thanks!

11 strikeouts! 🔥🔥🔥 Cleveland #Guardians 19yr old RHP prospect Joey Oakie picked up the win tonight for Lynchburg tossing five no-hit innings while setting a new career high with 11 punchouts vs Fredericksburg. Line - 5.0(IP) 0H 0R 0ER 4BB 11SO (78 Pitches 47 Strikes) Oakie topped out at 98 mph in the outing. In five starts with Lynchburg he owns a 2.75 ERA with 20 strikeouts over 19.2 innings pitched. #GuardsBall

Nebraska assistant coach @NateLoenser may have been born with one hand but it does not define him. 
 @BTNJourney shares the @HuskerMBB assistant coach’s story here 👇 #B1GMBBall

ALS Association hosting The Evolution of Baseball fundraiser, bringing MLB players to Des Moines trib.al/hfywvtf

Join us Dec. 5 for Evolution of Baseball at Prairie Meadows! Hear stories from Cubs announcer Boog Sciambi & MLB players Casey Blake, Tony Watson, & Joey Oakie. Enjoy dinner & support @alsassociation. Tickets: alsaia.ejoinme.org/EvolutionOfBas…

Congratulations to the @Dodgers on their #WorldSeries win! ⚾️

@BarstoolBigCat @PeteFrates3 @BarstoolBigCat Thanks for bringing attention to ALS. I serve on our local ALS Community Leadership Council and help with fundraising, advocacy and care services in and around Iowa for families with ALS. We have a cool event coming up in December with Boog Sciambi.

Thank you to everyone who tuned in and donated. We raised 20k tonight for the @PeteFrates3 Family Foundation. It means so much to me to have everyone rally around a great cause

@pugboxing @latimes Sorry to hear this news. My father, brother and I got to know TJ via trips to Las Vegas for March Madness. He was always so kind to us, especially as my father’s health began to fail. @JayJustmann

Just informed by my longtime @latimes Sports Editor Bill Dwyre that our legendary columnist T.J. Simers has just died. RIP, T.J., thank you for all you did to lift me up and love and prayers to your beautiful family, my dear friend!

It’s so much fun to talk football, promote our program, and highlight our guys each recruiting cycle! Thank you to all that took the time to visit Waukee High School!

🎉 Congratulations to the 2024 Arts Administrator of the Year Judi Roland of Waukee as named by the Iowa Alliance for Arts Education and SAI! sai-iowa.org/news.cfm/Artic…

Congratulations to our IPWA/IFCA All-State Selections!

I am participating in an Ice Bucket Challenge with other CIML HS Principals in a few weeks. Help me get the Waukee Warriors our first win of the 2023-24 school year! Check out my fundraising page - donate.mn.als.org/fundraiser/478…

@BarstoolTrent want to hang out with a fellow Iowan?

Have a day @waukeegirlsswim did!!! BACK 2 BACK @IGHSAU State Champs!!! Congratulations!!!

@WaukeeHS showed up big time in the #WalktoDefatALS - we had 70+ walkers and raised over $2000

One of our second graders, Major Strube, is hoping to get a fist bump from @ISUMattCampbell while serving as Kid Captain in the ISU vs. Baylor game! Watch Major's story: bit.ly/3DOW286

Tonight we celebrated greatness with the induction of our 1963-64 Final Four team into the @UNIAthletics Hall of Fame. Congratulations to Coach Norm Stewart and his team on this tremendous honor! #EverLoyal #1UNI

⁦@JayJustmann⁩ and I prepping Coach Norm Stewart for his speech tonight. Actually, no prep was needed, he crushed it as always!