Castle Track & Field

Knights are SECTIONAL CHAMPIONS!

Jalyn (class of ‘26) had a great weekend at the ISU HSR Qualifier #1! Here are her results! 60m- 7th overall prelims 8.28 finals 8.32 200m- 1st overall 27.27 HJ- 5th overall 4’10

365x4 front squat ! Place at the table @coachrebholz @Joe_Vacik @jeffbowens9 @michaelindauer @FBCoachHale @CoachNGriffin @Coach_Burks @Coach_romero18 @kalvinryan_eku @aylward_johnny @vkehres @CoachWarinner @CoachWatson9 @ldavenport88 @Blake_Littman @CoachBrechin @JimCordle63 @Coach_Patt34 @CoachDHyatt @GuidoFalbo

Another fast practice today! We ran 30-20 yard flys and got the data back from @titansensor. We broke a couple more records! #goknights ⚔️⚡️ Bella and Brooklyn sat out of the top speed portions for rest and recovery.

The boards are filling up. Who will be the first male to hit 23? Who will be the first female to hit 20? 👀⚡️ @Castle_Track @Castle_Football @KnightsWeights #GoKnights

22.09 Indoor 200

Great day of testing last week with @titansensor! We had 19 athletes test at 19 mph and above. Our athletes are buying in and getting powerful & fast! #goknights⚔️

Fly testing this week using Brower Timing System and @titansensor @Castle_Track @dylan_heiman 
@BenQuach867327 - 22.85 MPH
@Mobirdd32 - 22.56 MPH
Anthony Zaccardelli - 21.77 MPH @jzaccardelli1 - 19.37 MPH
@bellarae_4 - 19.28 MPH
Lyla Detalente - 18.90 MPH #KnightSpeed⚡️

Week 3 of Power Club! Our middle schoolers are learning how to bench and do pull ups today. Our strength staff emphasized points of contact, spotting, proper mechanics, and teamwork. We also got a game of flicker ball in. A fun night of getting after it! #GoKnights

Congratulations @evanrpritchard! #goknights

Congratulations to @carter_bobe @B_farmer18 @C_Richards_7 @Isaiah_Goodge @BrockAndersen08 on making the All-SIAC Football Team! #GoKnights

Congrats JZ! #GoKnights

#GoKnights @Castle_Track @titansensor

.@Castle_Football goes deep in their trick-play bag and they're rewarded with a @BenQuach867327 touchdown and the Play of the Night for week six #HTF

It’s Knight Time in Paradise…. 2025 Edition! #GoKnights @StickysodaY @MakeItHoehn19

Happy 4th of July Castle Nation! Remember to have fun and be safe. #goknights