Charles Jock

Me: Wow I'm having a great workout, coach says chill the last rep Me to me: blast it

@TheRealMerb @rudishadavid @CitiusMag That is such a nasty workout I went lactic from my couch.

What was @rudishadavid’s best workout ever? 4 x 300 @ 37/36/35/34 w/ 60 sec rest 🤯🤯🤯🤯🤯 youtu.be/-zs3u4CKVdE

USATF is deeply saddened to hear of the passing of Tori Bowie, a three-time Olympic medalist and two-time world champion. Her impact on the sport is immeasurable, and she will be greatly missed.

Life after athletics is extremely hard trust me.

…let’s stop walking PAST each other & look AT each other, talk TO each other. “How are you doing?” And be ready for a truthful reply. Your humanity might save someone. Sadly, it’s too late for Tori and my heart is broken. We ALL failed her & others leaving like this.

Nick Johnson has deserved to burn for years. Made my first year on @OregonTCElite absolutely awful. All of this is so bad, it’s wild there hasn’t been more about this. I can’t emphasize this enough, fuck this guy. And you too @JohnsonRunning. indystar.com/story/news/inv…

@PrinceSpearmon Equally as important to being successful. You learn the culture, environment, and mindset by being present and the business through practice. Trial and error is the way.

Serious question (thinking about my future) which is more difficult: learning business of sport? Or learning culture of the environment and mindset of the sport?

"You can't be disappointed with people not being better, unfortunately - Jakob Ingebrigtsen” - Jake Wightman

Great win for @UCImbb over Hawaii. Nice ceremony for our hall of fame honorees! @CharlesJock #togetherwezot @UCIAthletics

Where’s the National Guard? There was a much more peaceful protest a few months back that had a much more violent reaction.

Kobe was a legend on the court and just getting started in what would have been just as meaningful a second act. To lose Gianna is even more heartbreaking to us as parents. Michelle and I send love and prayers to Vanessa and the entire Bryant family on an unthinkable day.

"Have a good time. Life is too short to get bogged down and be discouraged.” - Kobe Bryant

Gianna was destined to be a star just like her father. Heartbreaking.

Ugh... From the day of Kobe’s final game back in April of 2016: twitter.com/krazyhandles/s…

@patkc13 “The ceiling is the roof” -Michael Jordan

“The journey is the destination ❤️” - Me every year I tanked regionals

Alright SoCal

@HAASruns @HassyHass35 @patkc13 @TMobile @FalmouthRR @JohnLegere I once gave @patkc13 my old phone after he lost his...he lost that too

So dumb and dumber @HassyHass35 and @patkc13 both lost their cell phones in 🇨🇦, no @TMobile store near them so who knows if they actually make it to the @FalmouthRR mile tomorrow. @JohnLegere you should give whoever wins between them a new phone. Spice this race up a bit!!!

"As an athlete, taking proper care of my body is my number one priority." - @CharlesJock

@patkc13 The world isn’t ready for both

@patkc13 Funny pat. Fit pat. Fit and Funny Pat

It was easy to be funny when I was fat, out of shape and living with my parents. Now that I’m insanely fit, an incredible runner and one of the most eligible bachelors in the world I’m totally out of material. twitter.com/corymcgeeruns/…