Ilir Emini

This is a HEAVY quote here that many people need to hear “If you disappear on a guy when he makes a mistake, I’m not so sure that’s a genuine relationship you built” Let this sink in

“I used to think it was cool to get away with not sleeping. That’s the dumbest sh*t I’ve ever heard. When your job is to deal with people, you need to establish health habits to sustain [yourself] when there’s a lot of external stressors.” - Sean McVay

The #Eagles are expected to hire Army defensive line coach Allen Smith as an assistant outside linebackers coach, sources tell @CBSSports. Previously worked in the NFL as an assistant defensive line coach with the Texans in 2021.

Heading back home! Congrats coach 🐐

Johnny Gaudreau's sweater hangs in Team USA's locker room, while his family is in the stands for the gold medal game. Johnny's son, Johnny Jr., is celebrating his second birthday today ❤️💙

41-year-old Elana Meyers Taylor humanizes disabled babies, signing to her deaf son after winning an Olympic gold medal "Mommy won." Watch.

I love this reflection question: if your teammates matched your habits, your effort, and your attitude every day…would we be better or worse?

LUUUUUUUKKKEEEEE!!! Congrats @LukeKuechly 👊👊👊

Youth movement: The Ravens are hiring 29-year-old Declan Doyle as their offensive coordinator, sources say. Doyle was on Sean Payton’s staff in Denver before taking the Bears OC job last year under Ben Johnson, who calls the plays. Now, Doyle will run the show in Baltimore.

Knox College baby 🔥

🆕 Year, 🆕 Title We have elevated @CoachRGreene to co-defensive coordinator for the “Take 3 Defense!”

Four letters 1 word, YEET

Ejiro Evero. #KeepPounding

As always, Keep Pounding

🏈 NFC South Division Winners 🏈 First playoff appearance since 2017 season 🏈 Career-high in Passing YDs, Comp % and TDs for Bryce Young Young and the Panthers are moving in the right direction 👏

Playoff football at the Bank hits different 😤 We’re going LIVE on YouTube at 12:30pm EST from the @roaringriot tailgate 🏟️ Pull up, @Panthers fans!

Romelu Lukaku: "I was 6 years old, and I came home for lunch after school. Mom had the usual on the menu: bread and milk. But that day, I came home, and Mom started mixing the bottle of milk with something else. "She served me lunch with a smile as if everything was fine. But I understood what she was doing. She was mixing milk with water. We didn't have enough money to make the bottle last the whole week. We weren't just poor; we were broke. "My parents, in the midst of misery, bet on me. They made huge efforts to take me to training. That's why I played that first World Cup match with a lot of anger, for many reasons: for the rats running through our apartment, because I couldn't watch the Champions League, we didn't have a TV. I'd go to school, and all the kids would talk about the final. I had no idea what had happened. Everyone was talking about Zidane's volley. I pretended to know what they were talking about, for the classmates' parents who looked down on me because of my characteristics and condition." "One day I asked my father at what age it would be ideal to debut in football, and to give me any age (I found this out years later), he said 16. I didn't stop until l achieved it. At that time, I was a substitute for Anderlecht, about to turn 16. l approached the coach and asked him to bet on me. I promised him a certain number of goals, and if I didn't achieve them, he could bench me again. Indeed, at 16, I forced my debut. Not only did I score the promised goals, but I also became the top scorer in the national championship. I scored 76 goals in 34 matches; I did them all with my dad's boots. From then on, I decided to be the best player in Belgium's history. Not good. Not excellent. The best."

🥁🥁🥁 @AtriumHealth | #KeepPounding

Luke Kuechly’s 8 career seasons… 2012 – Defensive Rookie of the Year 2013 – Defensive Player of the Year (All Pro) 2014 – 1st-Team All Pro, Pro Bowl 2015 – 1st-Team All Pro, Pro Bowl 2016 – Pro Bowl 2017 – 1st-Team All Pro, Pro Bowl 2018 – 1st-Team All Pro, Pro Bowl 2019 – Pro Bowl The list of defensive players in the Super Bowl era with more 1st-Team All-Pros than Luke Kuechly (5) in their first 8 seasons: 🔹Lawrence Taylor - 7 🔹Aaron Donald – 7 🔹Reggie White - 6 @Panthers | #KeepPounding

Luke Kuechly a finalist for Pro Football Hall of Fame Class of 2026 panthers.com/news/luke-kuec…