Coach Meinders รีทวีตแล้ว

Have you noticed this SUPER IMPORTANT trend in the NCAA tournament?
Half of your shots come off the catch!
And according to analytics (HS to NBA and WNBA), they're the highest Points Per Shot or EFG%.
Each additional dribble you take after the catch, your shooting percentage goes down.
Make sure your offseason workouts are aligned with this!
Offseason workouts should contain these elements after a game-like cut:
- Shots off the catch
- Shots off 1 dribble > finishing move
- shots off 1 dribble > pull up jumper
- Shots off dribble move > finishing move
- Shots off dribble move > pull up jumper
- 1v1 and 2v2 games
The 1v1 and 2v2 games replicate the action you're trying to practice. That way, they get used to shooting and make decisions against live defenders.
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