Andrew Sugg

Fueling the elite student athlete 🏈

Regardless of your role, find a way to bring the energy; it's the most important contribution you can make. #DailyWisdom

Simple weight gain recipes for the busy student-athlete looking to add muscle this summer! For more tips and resources on fueling health and performance check out my weight gain blog HERE:nutritionwithwendi.com/blog/nutrition…

If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one! Use this simple nutrition cheat sheet as a guide on what to consume to be elite! 🔥 Two simple habits to maintain: -10 oz H20 within 10-min -Eat 20g of protein within 20-min of waking!

Congratulations to these amazing student athletes who signed their letters of intent to continue their athletic careers at the next level. Go Eagles.

Weight gain is simple. If you eat more food consistently week after week with a slight bump in kcal. Weight gain protein smoothies are a much better option because whole foods will always be superior to supplements. nutritionwithwendi.com for the weight gain guide or check into our student-athlete coaching programs.

Excited to join the @SHREDmillSpeed squad! 💪 Ready to elevate our training game and train speed year-round!🔥

#TEAM48 starts tomorrow @etowahfootball ! BIG things are happening. Don’t get left behind. @Etowah_Recruits @EtowahStrength

NATIONAL CHAMPIONS! 🦬🏈🏆 FINAL | Harding 38, Colorado School of Mines 7 #GOBisons

Everybody finds a way to get lunch and dinner in. These other 4 opportunities will help stack calories throughout your day. Nutrition is often the X factor for athletes. Everybody trains but few actually hammer their nutrition w the same intent as lifting and throwing programs

team brought the ENERGY out today on max day. here’s a 525 to end the summer. can’t wait to line it up in 2 weeks‼️ @Etowah_Recruits @Etowahstrenght @etowahfootball @Coach_MKemper @HSFBCherokee @RecruitGeorgia

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!! 🍳 Eggs 🥩Steak 🥦Veggies 🍉Fruits 🦬Venison 🥑Healthy fats 🥜Nuts & seeds 💧100% H20 🍠 Starchy veggies 🍚Whole grain rice & quinoa 🍗Chicken thighs & breast 🍣Salmon, halibut, and other fish 🥛Dairy (Greek yogurt, cottage cheese, whole-fat milk) Choose grass fed , wild caught & pasture raised when you’re able ✅. 🔥It’s pretty simple 👇

hit a max of 265 on clean that’s been a goal of mine for a while. can’t wait for senior season! @Coach_MKemper @etowahfootball @Etowah_Recruits

1st week of summer and we WORKING getting better everyday. @etowahfootball @EtowahStrength @Etowahstrenght @ExpoRecruits @RecruitGeorgia @BigFaceSportss @Coach_MKemper @CoachSugg @XarviaSmith @PrepRedzoneGA

Enjoying getting better with my team each day. Clocking in at 19.45 mph @Coach_MKemper @XarviaSmith @CoachSugg @EtowahStrength @Etowah_Recruits @etowahfootball

Back in March I lost a good friend and colleague. Coach P and I worked together on the coaching staff at Etowah for 9 seasons, something that rarely happens in this profession. He was a US Army veteran and a father. Please consider donating 🙏 gofund.me/37d9e7fc

@etowahfootball first time using @catapultsports this week. Great data on each player. Will allow us to make objective decisions during the season and summer for the best interest of our team. @EtowahStrength @Etowah_Recruits @EtowahHS #TEAM47 #poundthestone

“But coach I want to gain weight??” Are you👇 ✏️Sleeping 7-9 hours? ✏️3-4 meals + 2 snacks? ✏️Eating breakfast? 2nd breakfast? ✏️Being consistent with protein + calories? ✏️Tracking your nutrition to know you're eating enough? 📝If you were you’d be gaining weight⚖️

@etowahfootball taking things up a notch with GPS tracking with @catapultsports ! We do all we can to give our guys the tools to succeed. Who wants to be first ? @EtowahStrength @Etowah_Recruits @EtowahHS #TEAM47 #POUNDTHESTONE