CrossFit 480

Know your numbers, record performance, track results....collect data! What we measure, we can improve. library.crossfit.com/free/pdf/CFJ_2…

Thought for the day...

"Surround yourself with people who are going to motivate and inspire you."

It's Happening! Get ready. @Julie_Foucher #crossfitopen2015

[New Blog] Melt-in-your-mouth truffles packed with energy boosting ingredients: purephar.ma/1E012lm #paleo #PR3

15.1 will be announced and performed tonight! It's not to late to sign up! Details: facebook.com/CrossFit480/po…

True fitness is a compromise of skills because excessive capacity in one area or skill will blunt the capacity elsewhere.

For some treats, protein style...Check out Lexi's Clean Kitchen! @AlexisKornblum

7 items you need in your gym bag! Details: crossfit480.com/7-things-every…

Nick is at it again and he's serving up something sweet! @paleonick You can see how he does it on our… instagram.com/p/zfeZIYiZ-9/

Olympic Lifting Class tomorrow at 5:30PM! Details: facebook.com/CrossFit480/ph…

Multi tasking is so last century. How to uni-task to meet your goals: bit.ly/1zAnTxp

Yoga with Alex! Thank you for the great time! Details: facebook.com/CrossFit480/po…

Why BCAAs? Details: crossfit480.com/why-bcaas-befo…

Yoga this Sunday 9:00AM at 480 lead by the one and only Alex! See you there!

@amyvandyken @KevinOgar @wheelwod Yes! Welcome anytime @CrossFit480! We would love to have you.

The body achieves what the mind believes. Now get moving. #motivation #crossfit

FREE class this Saturday at 10:00AM! Details: facebook.com/CrossFit480/po…

January Newsletter! See what is coming up at 480! conta.cc/1yYmcZi

Never pass up a challenge. It's the only way to prove yourself. #MorningMotivation