F3 Wiregrass (Tuscaloosa)

32 PAX eschewed the fartsack & chose the Gloom at the mothership this morning. We went straight to the stadium for multiple rounds of 15 dips, up/down the stadium, 15 LBCs, up/down the stadium, 15 decline merks, up/down the stadium, then a lap around the track. 3.3 miles.

11 studs (1 FNG) @F3TheMine in @f3tuscaloosa for a #kettlebell swole sesh. 4 rounds of man-makers, tricep extensions, curls, thrusters, and side bends with a trip to the next light pole and back after each round. Welcome, Dufresne.

ABS is gonna embarrass some umps this year

@titansfilmroom Major props on the Year End Rap, White Gravy. That was a phenomenal way to close out the year. Awesome job.

36 at the mothership in @F3Tuscaloosa for the annual Cycle of Life workout. 45 reps each of: hello dolly, squats, burpees, arm haulers, skaters (hard way), merks, Bobby Hurleys, dips, and peter pointers with lots of moseying, bear crawling, and duck walking.

Though we started with only 4, eventually 7 PAX put in the work today at #21Days_Unofficial @F3Tuscaloosa. A warmup lap then 11's of man-makers and bell/block-over burpees then another and started 11's of swings and tricep extensions but didn't finish before time was up.

7 @F3TheWarrior in @f3tuscaloosa scaled DD Hill, grabbed some coupons, & ambled over to Gov't Plaza. 2 rounds of 90 seconds each man-makers, high pulls, curls, thrusters, & rows followed by a mosey around the plaza. A final set of man-makers before returning to COT.

8 at #21daysunofficial in @F3Tuscaloosa set out in search of hills & found them quickly. We traversed the neighborhood, with stops for hand release merks, flutter kicks, LBCs, & monkey humpers. Attacked Harmony Hill with lunge, bear crawl, reverse lunge, & crawl bear. 2.75 miles.

#HereWeGo in Tuscaloosa for #BALvsPIT. After the heartbreak delivered by the Tide on Thursday, this crew could use a W tonight.

8 @f3butlerfield in @F3Tuscaloosa this AM. Started with 26 each of man-makers, curls, triceps, thrusters, & rows with gassers in between. Then 100 yards each of hops, bear crawls, lunges, crab walks, & reverse lunges. 30 burpees every 100 yards for a total of 150 burpees.

8 @F3TheWarrior in @F3Tuscaloosa got in a mile, 10 - 14 rounds of 5/10/15 pull-ups/merks/squats (or LBCs), another mile, and 26 box jumps + 26 dips.

@Stuckey2 Hope you are back to 100% and have a great Thanksgiving. Thank you for all the content you dish out, Stuck.

Week 13. Penultimate full slate 😢 4 agree, 1 h2h and plenty of stink. Stay for the @collin1 heater podcasts.apple.com/us/podcast/big…

The next time an interviewer says "I thought Bama was just a football school," to @nate_oats, I hope he replies with, "I'm sorry you haven't watched college basketball in 6 years." It's just lazy commentary at this point.

32 PAX at the mothership in @F3Tuscaloosa. A full-body beatdown at various locations across the AO. We even had the godfather, @neal_dichiara, out there with us. Many were present to burn calories ahead of our 2ndF trip to Asia Buffet.

🚨🚨🚨TOMORROW🚨🚨🚨

13 PAX of @F3Tuscaloosa met @F3TheWarrior for a B.E.A.T. V.O.L.S. beatdown. We traversed DD Hill to get our coupons & went to the parking deck for 18 reps each of Blockees, Elevated merks, American hammers, Tricep extensions, V-ups, Overhead press, LBCs, and Skaters.

🔥 F3 Emerald Coast in the spotlight! A recent Life Media article highlights how these men are building more than muscle — they’re building brotherhood. Meeting before sunrise on the beach, they push each other through free, peer-led workouts and close every session with a Circle of Trust that strengthens body, mind, and faith. F3 Emerald Coast is a powerful example of what it means to get better together. 💪🌅 Read the full story: Rise & Shine with F3 Emerald Coast - southwalton.lifemediagrp.com/rise-and-shine… #F3EmeraldCoast #F3Nation #FitnessFellowshipFaith #GetBetterTogether

@Stuckey2 How are you going to continue your Sunday funday drinking AND do the @TheFavoritesPod recap before SNF starts? Is impending fatherhood making you a changed man?

The wait is over! #MaximumMetallica is live NOW on @SIRIUSXM channel 42. And through the end of September, you can listen to Maximum Metallica for FREE in all SiriusXM-equipped vehicles. 🎧 sxm-web.app.link/e/MTAOTQ

21 men (1 FNG) @F3TheWarrior this morning. We moseyed up DD to the parking deck for 4 corners coupon work and block Bernies/block bear crawls/block lunges up the ramps. Couldn't have asked for a better start to the weekend.