Darragh Droog

Grace Murphy + Ciara Droog Fundraising Page idonate.ie/wl/fundraiser/… My daughter and her friend walking The Camino in aid of the brilliant Cliona’s Foundation. 100% of all monies collected go directly to Cliona’s Would be grateful if you could support in any way possible

@DeclanRahilly @Niamhie_Whelan @TUSSportCourses Congrats Dec Would love to have a chat about it

Big opportunity to join our pro team and continue the high professional standards within the Nutrition Department.

Youth sports are suffering from the Dopamine Response adults get from running youth sports VERSUS the Dopamine Response from seeing your kids happy, healthy, and competing in sports.

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below And I’ll DM it to you Must be following

@pbasilstrength GAMEDAY

Well done to our Harty Cup panel on another morning session in our fantastic school gym. Thanks to Darragh Droog @DroogieD for his expert guidance. Thanks to @TUS.ie @jbrsports_irl Laocha Sports Analysis and McGrath Oil for supporting our GAA, LGF & Camogie Academy #jtbcsacademy

Thank you to Darragh Droog (Lead Strength and Conditioning Coach with the Limerick Hurling Academy) for presenting to our senior hurling team on nutrition and recovery. #WeAreSTN

Academy boys & Liam #NeverFeltSoSmall

You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you

@pbasilstrength Power

Congrats to MCC girls Ellen, Alice, Grace , Ciara & Lucy who were part of the Mungret Regional u15 team that won the league this morning @mungretcc @MungretCCPE

@pbasilstrength Triset

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a FREE Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following

@CoachingEins @gerbarry

How strong, fast and powerful are elite academy players from the premier league? We created an automatic excel sheet which allows you to compare your athletes with the studies average data of every U-level! 🥸 Link another coach in the comments and we will send it to you! 📬️

@eannamul @robmulcahy3 @LimerickCLG @LimerickGAAzine @LimPPSGAA @LKCoachingGames Hi Eanna. It’s based on players maturity levels(% of their predicate adult height) playing against players of the same % allowing for early, on time & late maturers play against each other.

@DroogieD @robmulcahy3 @LimerickCLG @LimerickGAAzine @LimPPSGAA @LKCoachingGames Am I right in thinking that this is grouping players based on their ability rather than age? Interesting concept if so. No doubt Rob and yourself are continuing to develop the individual and team together rather than just focusing on the collective 🙌🏻🙌🏻🙌🏻

A superb mornings work with our u14 groups. First of its kind inter county Bio banded games played with Clare u14’s. Great feedback from players and coaches. Lots of work done with @robmulcahy3 to facilitate this. @LimerickCLG @LimerickGAAzine @LimPPSGAA @LKCoachingGames

@sixtwofourtwo Thanks Brian but have to credit @fionnfitzgerald firstly and @robmulcahy3 only piggybacked them on this one.

Another example of Limerick GAA thinking differently.

@KevOHagan26 @realer83 @robmulcahy3 @GaaClare @ClareFM @ClareEcho @ClareChampion @ClubClareHS @LimerickCLG @officialgaa @PessLimerick Very good experience for the players Kev. Late maturing group game was a lot more fluid with v high levels of skill while the early maturing group game was a lot more physical. Great opportunities to inform training content in future

@realer83 @robmulcahy3 @DroogieD @GaaClare @ClareFM @ClareEcho @ClareChampion @ClubClareHS @LimerickCLG @officialgaa @PessLimerick How did it go, any learnings ?

A massive day, as far as we're aware,these were the first cross county bio branded Hurling games within the GAA. Thanks to everyone for the work behind the scenes on it. @DroogieD @GaaClare @ClareFM @ClareEcho @ClareChampion @ClubClareHS @LimerickCLG @officialgaa @PessLimerick

High performers seek out criticism. It’s free feedback to improve The positive only mantra is for low performers. A high performer can decipher between criticism and constructive criticism Eliminating negativity and different opinions is a huge limitation for growth

Looking to get my hands on two tickets for the Packers vs Giants on Sunday in London if by any chance anyone has a connection or is selling some. #GreenBayPackers #NFLLondon @NFLUK