Endorphin

I’m testing a potential jet lag cure. The sleeping pill Belsomra. It blocks orexin receptors, the brain’s wake up “switches.” Reducing these signals should help you sleep longer. My initial results:

If you're not exercising, getting at least 7,000 steps a day, sleeping 7-8 hours a night, managing your stress, or taking care of your nutrition, seed oils are not the problem.

When you sleep well you create more energy. When you have energy you use it to exercise your body. When you exercise your body you want to eat healthier to maintain momentum. This is called the Flywheel of health and it will serve you for years to come.

Most people who consider themselves to be "night owls" just have bad habits that prevent them from getting to sleep on time.

Every person over 40 blames back and knee pain on their age. But the reality is they're overweight, weak, sitting too much, lacking key nutrients in their diet, and have the sleep habits of a screen addicted teenager.