Eric Bach

New here? Join the Bach Performance Community where we help you look great naked without living in the gym. Get lean. Get jacked. Build your life. @bachperformance" target="_blank" rel="nofollow noopener">substack.com/@bachperforman…

If your time is worth $100 an hour, DIY fitness is costing you $500 a week. And you're still not getting results.

You wouldn't run your business on guesswork. Stop running your body that way. Most high performers get this at work. They hire great people, delegate ruthlessly, and focus on what only they can do. Then they go home and wing their workouts for 5 hours a week.

The smartest people I know have one thing in common: They hire people better than them at specific skills and get out of the way. You don't need to be the best. You need to build the best team. Look for the “who,” not the “how.”

A coach once asked if I had a fridge on my back. Stopped believing in me on the spot. I set a school record in the 100m three years later. Mostly out of spite. The people who doubt you aren't your problem. Your problem is if you start agreeing with them. Prove them wrong or prove yourself right. Either works.

At 5'2", 103 lbs, I got crushed in sports when I was 14. That insecurity led me to change. It doesn't matter your age if you're underweight, overweight, unhealthy, or just insecure. Use your discontent as fuel to improve. The worst thing you can do is stay comfortable with a version of yourself you don't respect.

@Peter_Bukowski Yes

Tell me you don’t see George Pickens here, come on

@BowTiedBull I never want to see “Jim Cramer” and “climax” in a tweet again.

Dear god

@JayGlazer Where's Ben Johnson? With his friends?

One of my favorite days of the year!!! Our 18th annual NFL Head Coaches day-drinking day at the NFL Owners Meeting. I started this with Mike Tomlin 18 years ago (yes, we raised a glass to him) to get the head coach fraternity to bond together, bounce things off each other, ask each other for advice and to celebrate how cool life is TOGETHER. Leaders take care of everybody else but who takes care of the leaders? This is a cool way to bond so these leaders can all take care of each other. Trying to make it less lonely at the top! Oh, and the stories that are shared are CLASSIC!!! We had 28 of 32 coaches show!!! Oh, and I brought my brothers Michael Phelps and Mark “The Smashing Machine” Kerr along as well to punch up the day. Classic day!!!! Hilarious convos! (Oh, forgive me for the lousy camera work, lol) Side note: everyone always asks who picks up the bill? McVay did it this year. I’d tell you all to Venmo him but I don’t think he knows what that is hahahahaha #nfl #coaches #champions @MichaelPhelps @tsmkerr

10 Physique Development Tips From Strength Legends open.substack.com/pub/bachperfor…

You no kings assholes better go find a fucking mirror

If you're bothered by a grown man being on TRT, you need to look in the mirror and figure out why you're triggered by another man's choices.

@Jason77706 Thank you.

@Eric_Bach Glad you are safe

Had a car wreck right in front of me this morning. Close enough that car parts hit my car. Texting + driving + running red lights on a highway are not a good combo.

@themacrowizard Thank you. I make that turn 2-3x per day. Yikes.

@Eric_Bach Glad you are okay, man.

@darcyhenry22 lol ouch! No.

@Eric_Bach Was it Tiger Woods?

You are literally capable of more when you're healthy. Better focus. Better energy. Better recovery. Better presence. Fitness isn't vanity. It's the lever that moves everything else.

You are literally capable of more when you’re healthy. Better focus. Better energy. Better recovery. Better presence. Fitness isn’t vanity. It’s the lever that moves everything else.

Pain is a powerful motivator. It drove me to build my body and a 7 figure business. And here's why that's a problem: open.substack.com/pub/bachperfor…