Good Counsel VB

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Good Counsel VB

Good Counsel VB

@FalconVball

Good Counsel Volleyball WCAC Champs 2006, 2007, 2008, 2009, 2010, and 2011; MD Private Champs 2005, 2006, 2007, 2008, 2010, 2011; City Title Champs ‘06 and ‘08

Our Lady of Good Counsel HS เข้าร่วม Ağustos 2009
201 กำลังติดตาม277 ผู้ติดตาม
Good Counsel VB รีทวีตแล้ว
Coaching U
Coaching U@Coaching_U·
"Focus on effort, not winning. Winning is a byproduct of effort." – John Wooden
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Pat Basil
Pat Basil@pbasilstrength·
You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following
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OLGC Sports Medicine
OLGC Sports Medicine@GCSportsMed·
Thankful for this great team of ATCs & student aids who helped all of our athletes all year compete and achieve their goals. Falcons won 2 WCAC Championships and competed for titles in all sports. Thank you 🙏🏼
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Special Olympics Maryland
Special Olympics Maryland@SpOlympicsMD·
Play Unified Pickleball with the @uofmaryland Campus Rec! Join UMD Students and SOMD athletes for a Unified Pickleball event. This is a "show up and play" league, with no practices. Join us on 12/1 from 3-5 pm at The Armory at UMD! @umdrecwell wkf.ms/3ss60ZC
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Good Counsel VB รีทวีตแล้ว
Coaching U
Coaching U@Coaching_U·
"If you do the work, you get rewarded. There are no short cuts in life." – Michael Jordan
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Good Counsel VB
Good Counsel VB@FalconVball·
Looking for ways to support Volleyball AND get cool GC Holiday gear? Come to our store and support your Falcons! Hurry, shop closes 11/16/2023! bit.ly/49ouYK6
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GC Athletics
GC Athletics@GCFalconsAD·
CHAMPIONS!!!! Girls soccer wins 4-3 in OT Winner scores by freshman Giselle Falcon. Her 19th on the season. @OLGCHS
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Good Counsel VB รีทวีตแล้ว
Good Counsel FH
Good Counsel FH@GoodCounselFH·
Come out and support us this 𝕊𝕦𝕟𝕕𝕒𝕪 as we take on the St. John’s Cadets in the 𝒲𝒞𝒜𝒞 𝒞𝒽𝒶𝓂𝓅𝒾𝑜𝓃𝓈𝒽𝒾𝓅! 🏆 Follow this 🔗 for 🎫 information: shorturl.at/cDNO0 𝐋𝐞𝐭’𝐬 𝐠𝐨 𝔽𝔸𝕃ℂ𝕆ℕ𝕊! 💛🤍💙 #AllOut💨 #FalconStrong🦆 #🚢Bound
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GC Football
GC Football@gcfootball·
Game time! For our seniors and for Madison 💛 #WeAreGC
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Good Counsel VB รีทวีตแล้ว
GC Athletics
GC Athletics@GCFalconsAD·
Tryout info: Boys Basketball  November 8, 2023 5:30 – 7:00 p.m. Freshman / Litton Gym  7:00 – 9:00 p.m. JV / Litton Gym 7:15 – 9:15 p.m. Varsity / Kane Center @OLGCHS
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Good Counsel
Good Counsel@OLGCHS·
A big thank you to @fox5dc for spending the morning with us!
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Jeremy Frisch
Jeremy Frisch@JeremyFrisch·
10++++ reasons why children need youth athletic development: 1. Because in many schools (not all!) Physical Education is at the bottom of the curriculum… 2. Because recess keeps getting shorter and shorter 3. Because the ABCs of Movement:  AGILITY BALANCE and COORDINATION are the cornerstone of learning sports-specific skills… 4. Because many children these days cannot skip, balance on one leg, or climb the monkey bars… 5. Because sport alone has done little to solve the obesity crisis… 6. Because I often see empty neighborhoods and abandoned sandlots... 7. Because playing one sport develops only one-sided athletes... 8. Because of those little rectangles, we call cell phones, iPads and xboxes… 9. Because playgrounds became too safe when merry-go-rounds and see-saws got banned… 10. Because school lunch pizza is considered a vegetable… 11. Because the Injury rate of Youth Athletes continues to rise…   12. movement skills can allow us a lifetime of health and wellness 13. Because vigorous movement makes children happier, healthier and smarter... 12. Because somewhere in China there is a group of 10-year-old girls stronger than your 12-year-old boy. #LTAD DM me for more info on Youth Athletic Development courses!
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Good Counsel VB
Good Counsel VB@FalconVball·
Great Ideas To Help
Fara Kaufman@justfara

So, I spoke to people getting food at a food bank and here are some things I learned from those in need: 1. Everyone donates Kraft Mac and Cheese in the box. They can rarely use it because it needs milk and butter which is hard to get from regular food banks. 2. Boxed milk is a treasure, as kids need it for cereal which they also get a lot of. 3. Everyone donates pasta sauce and spaghetti noodles. 4. They cannot eat all the awesome canned veggies and soup unless you put a can opener in too or buy pop tops. 5. Oil is a luxury but needed for Rice a-Roni which they also get a lot of. 6. Spices or salt and pepper would be a real Christmas gift. 7. Tea bags and coffee make them feel like you care. 8. Sugar and flour are treats. 9. They fawn over fresh produce donated by farmers and grocery stores. 10. Seeds are cool in Spring and Summer because growing can be easy for some. 11. They rarely get fresh meat. 12. Tuna and crackers make a good lunch. 13. Hamburger Helper goes nowhere without ground beef. 14. They get lots of peanut butter and jelly but usually not sandwich bread. 15. Butter or margarine is nice too. 16. Eggs are a real commodity. 17. Cake mix and frosting makes it possible to make a child’s birthday cake. 18. Dishwashing detergent is very expensive and is always appreciated. 19. Feminine hygiene products are a luxury and women will cry over that. 20. Everyone loves Stove Top Stuffing. In all the years I have donated food at the Holidays, I bought what I thought they wanted, but have never asked. I am glad I did. If you are helping a Family this Christmas, maybe this can help you tailor it more. It does for me!

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Good Counsel Soccer
Good Counsel Soccer@GC_boyssoccer·
Attention all youth and alum!! Come out and support your Falcons this Thursday and help us honor our seniors!! Game starts at 6:15 PM, festivities begin at 5:45. #FalconFamily
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