IP/TUS T&F/XC

What a year for our #Gaels & #Koalas! All Americans! State Federation, Catholic State, Westchester County, CHSAA, Section 1 & Class A champions! Uncountable numbers of @IonaPrepSports & @TUSAthletics records broken. 2022-23 is one for the record 📚! @IonaPrep @UrsulineNR

Last long run for the #GaelsXC! Great week of training up in Vermont! @IonaPrepSports @MileSplitNY

A great week of training up in Vermont! #XC #Harrier #GaelsXC @IonaPrepSports @IonaPrep @MileSplitNY

THE GREATEST OF ALL-TIME 🐐 Ryan Crouser goes 23.51m in a meet for the history books. Words cannot describe what we have just watched 🤯

Only a few days till we kick start the 2023 Cross Country season! #GaelsXC #KoalasXC #Harriers @IonaPrepSports @TUSAthletics

Men’s XC All time list: Richard Kipalagat Leonard Korir Mohamed Khadraoui Andrew Ledwith Sean McGuirk Ryan Sheridan Abraham Ng’etich Gilbert Kirui (*) Ricardo Santos (Stanford Men’s coach) Ehab El-Sandali (*) Honorable mentions: Packie Mulvany Joe McAlister

@GaelsBaseball hey I recognize one of those guys from somewhere…!

Triple Broad Jump: 10.44m / 34’3” Class of 2024: @Justhargraves4 @IPTUS_TFXC

Congratulations to Alexa Grassi, who will be a member of the XC and Track & Field team at @CatholicUniv @CatholicU_Cards! #UrsulinePride #KoalasRunning

We introduced assisted sprints on Day 9 of our Training Camp. On avg. our athletes run ~ 1mph faster during the rep. ✅ Quality Mechanics are a prerequisite. ✅ Quality mechanics during the rep are analyzed. ✅ Careful use of the “overspeed” as they can easily be overprescribed

It's right foot, left foot, right foot, left foot, repeat - @des_linden

Coaches: As the fall season approaches avoid using any kind of running as a “punishment”. Running is the FOUNDATION of sport and we want athletes to LOVE to run. Using running as a punishment sends the opposite message. There are other ways to encourage accountability.

All the way from Honolulu, retired Lt. Michael Foster '08 stopped by his alma mater today and ran into his former computer teacher and coach, Mr. Gillenwater '86, P'12,'23, while taking a tour. We are grateful Mike wants to get more involved with a possible East Coast return!

Save the date! We are happy to announce the 3rd Annual Northeast Speed Summit at The Bethel, Connecticut Indoor Track & Field Center. Teaching, Training and Diagnostic Testing. @MuscleLabPro. @BrianHawkins4 @MileSplitNY @USATFNewYork @mysportsresults @MileSplitCT @njmilesplit

IMO: 30m Floats from a 20-30m acceleration at 90-93% of their best 10m fly provide the best training adaptation: ✅ Allows for SLIGHTLY more volume ✅ Emphasis on relaxation ✅ Emphasis on mechanics ✅ Leaves the athlete slightly undertrained ✅ PBs reserved for competition

@StepinacT @ddavs24 @StepinacSports @StepinacHS New @CHSAA_NYC junior class record

Day of competition for Davey Davitt! @ddavs24 @clonliffeharriersac @team_ireland_olympic @eyof2023_mariborsi @stepinacsports @stepinachs

Way to go Luke! @IonaPrep @IonaPrepSports @IPThrowers @ionafootball

Not bad for doing summer training. Soon to be sr Justin Hargraves bounds out to 44-2! @IonaPrepSports @IonaPrep @AthWestchester @CHSAA_NYC

We know that guy! @jcahillYCF @IonaPrepSports @IonaPrep @cysticfibrosis @7BOOMERESIASON @CHSAA_NYC

Just about finished putting together the final details for next springs Edmund Rice Championship @IonaPrep Looking forward to hosting @AHTrack1909 @BHHSXCTF @bcfinishline @CatholicMem @FarrellTrack @BKHS_Sports !!