@ahnaylor @NewYorker Always sharing excellent articles - thank you, Adam!
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Joe Jacobi
24.4K posts
Joe Jacobi
@JoeJacobi
Olympic Gold Medalist | Performance Coach | Author (link in bio!) | Helping leaders & teams perform their best without compromising their lives
La Seu d'Urgell, Spain เข้าร่วม Mayıs 2008
0 กำลังติดตาม4.7K ผู้ติดตาม
A great deep dive. Worth reflection on the question if it time to bid farewell and say, “thank you for your fifty years of service,” to the term imposter syndrome and to start considering a more systemic and nuanced look at things - newyorker.com/magazine/2023/… via @NewYorker
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@jonathanstark @coreyquinn Such a good recommendation, @jonathanstark - listened today and promptly connected with @coreyquinn just after... Loved many things in the conversation - zone of indifference was a great one!
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Must listen episode for ambitious founders looking to grow their agency dramatically!
Former CMO of Scorpion @coreyquinn drops a metric ton of specific and actionable knowledge bombs.
Too many to list... just listen
Drew McLellan (he/him)@DrewMcLellan
On this week’s episode of Build a Better Agency, Corey Quinn, former CMO of Scorpion, teaches us how to build and retain our client roster as part of our agency growth strategy. bit.ly/3lt66w5
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@MyMorningCup2 Austin? Oh man… pack lots of snacks - no good food there, right?😂 #foodpics soon😀
Seu d'Urgell, Spain 🇪🇸 English
We’re off to see the oldest and her fiancé in Austin. Time to get these wedding plans rolling. #mymorningcup
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I’ve so enjoyed the opportunity to follow and experience the spirit and grace that Ander has brought to the canoe slalom over the years. Great athlete… even better human. Emhorabona, @anderelosegi🙏🏼
PiragüismoEspaña@RFEPiraguismo
COMUNICADO OFICIAL | @anderelosegi se retira del Piragüismo profesional a los 35 años de edad. El palista irundarra ha estado presente en cuatro Juegos Olímpicos en la modalidad C1 de Slalom. ¡Gracias por todo! 💙 #SomosPalistas
Seu d'Urgell, Spain 🇪🇸 English
@andrewjgunn @feelthebyrn1 @Alan_Couzens Makes so much sense, Andrew. Like improving at any endeavor, the right guides help so much.
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@feelthebyrn1 @JoeJacobi @Alan_Couzens I couldn’t agree more. The best business practices I’ve learned have mostly come from endurance training.
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The ideas that @Alan_Couzens & @feelthebyrn1 share here for endurance training are equally, if not better, for performing at work and in life.
Alan Couzens@Alan_Couzens
The realization that will make or break your training routine: You can train so much easier than you think & still improve.
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@ChrisMcDougall I came to your work via @richroll & the @RichRollPodcast... just finished Born To Run - SO GOOD. Thank you, Chris!
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@feelthebyrn1 @Alan_Couzens As much as the wise words, Gordo, you guys deliver with just the right tone. In a noisy world, ideas the reach as a reflection is very welcome.
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@JoeJacobi @Alan_Couzens Agree
Clas told me his overtraining experience, particularly his recovery, is most relevant when he speaks in the workplace
Amateur athletics can be a low stakes venue to notice, and work with, our deepest patterns
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@WhatStrategy @AnPostRS @AnPostIBAS Same problem sending from Spain, Alastair. Sending hard copies (author's copies) via Amazon has been good but the cost of shipping makes signed copies near impossible.
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Discovered today that it will cost me €15.00 in postage to ship a copy of my book to US. That’s not including the envelope or the book.
Way to support small business @AnPostRS @AnPostIBAS 😂
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@just1nbruce @StormTrack9Dave Thank you both - we hadn't heard about this satellite. Very cool-looking. Best wishes from Catalunya.🙏
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@JoeJacobi @StormTrack9Dave Looks like the satellite internet thing from Elon musk and co.
Henderson, NV 🇺🇸 English
@StormTrack9Dave @just1nbruce checking in with a few my favorite weather peeps… Maria and I were driving through the Pyrenees tonight and she captured this video… looks different from what we typically see in the sky. Ideas? It was moving fast! Moltes gràcies!
Lleida, Spain 🇪🇸 English
@feelthebyrn1 I'll be sharing some @feelthebyrn1 wisdom in with Sunday Morning Joe community via my article this weekend :-) Ahh, and a @richroll gem too!
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Endurance Essentials eBook
25 Articles & Videos
• The Endurance Journey
• Mantras From Mentors
• How To Endurance
• Setting Zones Using Breath Markers & Lactate
• Approaching The Bike
Thank you for your support
More to come
👇
feelthebyrn.substack.com/p/endurance-es…
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@SarahDJohnston "It depends" came up pretty quickly for me on this one - the need, the nature and timeliness of the need, and connection to/feeling for the leader of the course.
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I have a hunch and I’m curious if I’m right…
You have a need. You’re given two options:
- take a course that will tell you how to do it for $30
- Have someone walk you through exactly what to do for $300
Which one would you pick?
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@RecognizedCast @jessievbreugel An interesting twist came to mind for me, especially as I thought about developing expertise and authority - what could I listen to 45 minutes without stopping/interruption?
Seu d'Urgell, Spain 🇪🇸 English
@jessievbreugel Building authority. Niching down. Podcasting.
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What could you talk about for 45 minutes without preparation?
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A great part of running w/out technology happens when...
My neighbors capture the exact the beauty I saw while I was running and where I was running... but without me having to stop running... to mess with technology.
A beautiful morning for a run. (moltes gracies, @marcverum)
Marc Obiols ©@marcobiols_
És curiós veure el poble d’Alàs ben nevat i la Seu res de res. El microclima de la Seu té un funcionament peculiar. En el cas de la neu, li costa arribar. I no és la cota ja que a d’altres valls això no és cap problema. Tot i així, ha nevat 5 vegades aquesta temporada.
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@WhatStrategy And… I second Robert’s challenge about the boxing post… som-hi Alastair!
Lleida, Spain 🇪🇸 English
youtu.be/nq1eYi1Lb1M In this episode of The Recognized Authority, join host Alastair McDermott, and his guest Richard van der Blom, as they discuss how to "rock LinkedIn"!
Starting with a deep-dive on Richard's LinkedIn strategy, which allows him to… bit.ly/3JNhOvM
YouTube
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@feelthebyrn1 @TrainingPeaks I really like this:
"...reinforce a positive feeling each time you complete a workout."
For tracking, this is simply a "✅" next to the day in my journal and that's it :-)
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Your system should be easy to operate and reinforce a positive feeling each time you complete a workout
No system is perfect
Today, I use @TrainingPeaks
The main benefit is helping me avoid unforced errors
I'll run through how I use it on Friday
3/
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Tracking Training
You'll get better results if you track your training
Specifically, you want a system that makes you happy each time you complete a workout
While helping you avoid repeating errors
I doesn't need to be fancy
1/3
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@DavidJane @Radiolot @jarnedom A nice episode and conversation - moltes gràcies! This made me me think of a nice podcast I listed to recently that I think both of you will enjoy - podcasts.apple.com/us/podcast/wor…
Seu d'Urgell, Spain 🇪🇸 English
Aquesta setmana al #Matrix de @Radiolot vam parlar amb en @jarnedom sobre videojocs. Els seus pros i contres, com fer carrera en el sector i quines opcions formatives són les més adequades.
go.ivoox.com/rf/101702186
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