Josh Moses

The more you treat every run in training like a race, the slower you end up racing. It seems counterintuitive until you get it, then it clicks. Train mostly slow, then you race fast.

You can be a victim or you can be free, but you can’t be both. Your pain and your past can become the foundation of your purpose or the weight that keeps you down and miserable. It's up to you.

The biggest game of the first round is on Friday, when Long Island battles Arizona for iced tea supremacy

Congratulations to our Teacher of the Year, Mrs. Wyatt and our Support Staff of the Year, Mrs. Bremer. Both of these ladies do Great work and Elevate our students and school in so many ways!! #LetsGoToWork #D2SA

We lost a legend today. John Perkins was a true light. He inspired us so much. A true gift. Dr Perkins gave encouragement, wisdom, and kindness to our band in ways that shaped our lives deeply. His warmth and unwavering compassion were not reserved for a few—they were extended to those who disagreed with him. His life was a living reminder of good news—the kind of hope that doesn’t ignore pain but confronts it with truth, grace, and courage. His story challenges all of us with a simple but powerful question: what will we do with the love we’ve been given? In his honor, may we keep loving, keep hoping, and keep fighting for a world where compassion is stronger than division.

The only player that should be consider for NC Gatorade player of the year in basketball is the same player who won Mr Basketball @dionte_neal Hands down the easiest decision ever. Everybody else will have there chance next year but it’s a wrap for this year.

@JoelBryantHSOT Yet the NCHSAA will look at you with a straight face and say they have a similar number ADM so it must be fair. Traditional public school kids(particularly smaller schools)have been and will continue to get cheated until someone with some real power and common sense steps up.

Queen's Grant is well on its way to winning the 2A boys basketball state championship. A couple of things to point out: (1) this is Queen's Grant's 38 game of this season and Warren County's 24th. (2) Queen's Grant beat West Charlotte this season. West Charlotte just won the 8A state championship last night. highschoolot.com/story/live-blo…

@morrisoncrying With Tim Brant

How could you not be romantic about the ACC Tournament being played in Greensboro on this court with a Raycom broadcast?

Some coaches have multiple planning periods and an athletic period Other coaches teach ALL DAY LONG Big difference.

Claire Sullivan from @thevlvs is everywhere in Bishop’s regional final vs Cherokee. Unreal game from her.

The best of all time, @RowdyGaines, is on NBC broadcasting swimming. Enjoy him while you can!! What a gift.

Every March I find myself watching Caleb Love’s 2022 post season run.

"I don't know if you can ever be exactly what someone needs but you can always give someone your very best." -@CoachBanghart One of the most insightful and emotionally intelligent responses I've heard this season from any coach. Adding it to my notebook.

March is HERE. Cue the music.

So much respect.

This stopped me cold. Facing stage 4 cancer, Ben Sasse speaks with clarity about faith, mortality, and redeeming the time, then turns to Congress, higher ed, and our attention-starved republic. Worth your time. Watch. Share. What stood out?

A sports specialization study at UCLA found that 88% of NCAA Division I athletes played an average of two to three sports growing up. I spoke with a Sioux Falls athlete and trainer who have seen the direct impacts of the multi-sport experience.

@thevlvs Congratulations to her! Great player! Amazing attitude! Love watching her play. Good luck the rest of the season!

Congratulations to senior Claire Sullivan on being named the Greater Triad Conference Player of the Year! #TVLVS

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