LW Coaching
1.4K posts
LW Coaching
@LWCoaching
Mountain bike training plans and coaching
เข้าร่วม Kasım 2009
324 กำลังติดตาม546 ผู้ติดตาม
We are hopeful our NICA spring leagues can have a training and race season in 2021. With fingers crossed for all our student athletes, we have released our 2021 high school mountain bike team training plan. lwcoaching.com/high-school-mo…
English
@BrickhouseMTB @KarenJarchow @TrainingPeaks Sorry I’m not on Twitter often. Please bug me. I ❤️ hearing from you. Training plan edits in @TrainingPeaks are easy for me. It’s not a big ask.
English
English
Does anyone out there know if you can "pause" a training program in @TrainingPeaks? I'm using a @LWCoaching pre-made program, but I need to take a couple of weeks off then re-start it sometime in the first week of June.
I don't have a subscription, if that matters.
English
@KarenJarchow We miss seeing your smiling face here in the desert and having you show us how to ride our trails ;-)
English
When I need some space... I take a solo trip to the desert... most years I’ll do a spring trip, just my bikes and I... I can’t do that right now and I’m feeling it. Feels extremely petty and privileged to admit that, but... there it is.
English
@BrickhouseMTB I see more PR's coming! Your hard work is paying off!! Awesome!
English
Holy shit- I just hit a lifetime personal best 20 min power. I never thought I'd be as strong as I was 10 years ago when I was a roadie- I just beat my sea level best wattage by about 5 watts at ~7000 ft.
No way in hell I'd ever have done it without @LWCoaching
English
LW Coaching รีทวีตแล้ว
Mission 1 for athletes: Don't get sick! The fitness benefit of that group ride/run that you 'just had to do' is nothing compared to the fitness you will lose if you catch #COVIDー19 Late season race results will be defined by who stayed healthy.
Joe Eisenmann PhD@Joe_Eisenmann
Classic study of the effects of bed rest (physical inactivity) and (re-)training on aerobic fitness. Saltin et al 1968 Lessons for COVID19
English
Coach Lynda blogged! lwcoaching.com/3-17-2020-trai… Are you still training today?
English
We are hosting a True Grit Epic training camp Feb 21-23. Join us to pre-ride and train! lwcoaching.com/true-grit-epic…
English
Figuring out all the tricks to sleeping at the moment and it’s working 😴 Stay off screens before bed, consistent in bed/get up time, dark bedroom, cool bedroom, ear plugs, lighter dinner whoop instagram.com/p/B30tkeLluMV/…
English
What are you working on to push your riding to the next level? My October focus - #mtbskills #aerobicbase #strength #alwaysimproving
🎥 by holly_haguewood instagram.com/p/B3etmjdF3S5/…
English
We are taking our own post-season break and unplugging for a month. Follow the link in our bio for help and resources while we are gone.
・・・
lwcoaching.com/prep-for-the-n…
・・・
See ya’ll in… instagram.com/p/B1zFDPWFFi9/…
English
Crowd source. Has any cyclist using @whoop ever recorded a day strain under 10?
Eagle, CO 🇺🇸 English
We don't often tell you NOT to ride your bike! Here's how to set yourself up for a breakthrough next season by not riding your bike for a little bit
lwcoaching.com/post-season-br…
English
Want to know more about training for a bikepacking race?
BIKEPACKINGcom@bikepackingcom
Thinking about taking on your first ultra-endurance #bikepacking event? This guide by Colt Fetters will walk you through how he approached ultra racing, including training, dialing in the kit, nutrition, strategy, and more. Read the full primer here… bikepacking.com/plan/bikepacki…
English
Today I set a 2019 PR for 20 min power on my 3rd & final interval, & got to pedal my new @rockymountain Element around in the wind, which was nice even though it was only on the road (trails here are still rough).
English
LW Coaching รีทวีตแล้ว
Eating well is a form of self-respect and exercise is a form of self-love. 💚 #wellness #health #motivation
English