LiveWell Dorset

👋We’re bringing you FREE NHS Health Checks! ✨ Why book? ✔️Assess your risk of heart disease, stroke and diabetes. ✔️ Personalised advice. ✔️ On-the-spot results. ✔️ It's FREE! 📍 Find us: 👉 orlo.uk/or4Cl 📝 Check eligibility & book: 👉 orlo.uk/EwoNJ

Different colours = different nutrients 🌈 Aim for a vibrant plate and enjoy the benefits of eating a wide variety of foods for your health. Every colour brings something different, so mix it up and enjoy!

Simple questions to ask before having a drink: 1. Why do I want this drink right now? 2. What do I want to feel afterwards? 3. Is there something else that could meet this need instead? Having a quick think before we drink might help us re-think some of our choices.

I think it’s fair to say we are all a little bit obsessed with coffee. ☕ But some of us (myself included) can become dependent on it to get us through the day. Swipe to see some tips and tricks to help improve our energy so we aren’t always reaching for another cup of coffee!

Find your flow 💫 Small steps lead to big changes. This is about you - discovering what works for your body and lifestyle. No pressure. No gimmicks. Just simple ways to help you feel your best. From chair-based exercises to gym-ready guidance, our advice and resources are FREE!

We are thrilled that so many of you are able to say you’re smoke free! Want to send the same message? We're ready when you are. ✅FREE Vape kits ✅FREE Smoking medication ✅FREE NRT ✅FREE Coaching plans Register today! orlo.uk/6DHtP #quitsmoking #LiveWellDorset

👋We’re bringing you FREE NHS Health Checks! ✨ Why book? ✔️Assess your risk of heart disease, stroke and diabetes. ✔️ Personalised advice. ✔️ On-the-spot results. ✔️ It's FREE! 📍 Find us: 👉 orlo.uk/IaSIU 📝 Check eligibility & book: 👉 orlo.uk/GN8rf

Saturdays are a great time to squeeze in a little extra movement. It might be a Park Run or a spin class at the gym or, for many of us, a gentle walk or a stretch. All of this is fabulous and should be celebrated! So, from everyone at LiveWell... 'YOU'VE GOT THIS!'🌟

🚲 When was the last time you went for a bike ride? LiveWell has pulled together some brilliant local cycling routes - I’ve got my eye on the North Dorset Trailway 👀 Where would you head first? 👉 Explore the routes: orlo.uk/8myqo

Whether you’re 28, 58 or 88 our bodies all need a little TLC. 🌟 A little more movement 🌟 A little less alcohol 🌟A little more foody goodness 🌟And a little less smoke Need some extra ideas? Head to LiveWell and register (it's completely free!) orlo.uk/H46as

What does a ‘balanced’ diet even mean? In simple terms it’s: ✅ Variety ✅ Plenty of fruit and veg ✅ Protein ✅ Healthier fats in small amounts ✅ Less sugar, salt and fat ✅ Drinking plenty of water It’s not about perfection…just giving your body a variety of goodness!

Time to let our bodies relax. We’ve all got busy lives and can often forget to stop and breathe. But it’s so important for both our physical and emotional health. You can do this any time you feel your body starting to get stressed (bonus points if you can find some sunshine!)

Got a question?🌟 Andrea’s got the answer! Head over today for some guidance on moving more, drinking less, stopping smoking or losing weight 📍 Unit 6a, Sovereign Centre, Boscombe (Opposite Sports Direct!) 📍 600 Christchurch Rd, Bournemouth BH1 4SX orlo.uk/tp8s7

👋We’re bringing you FREE NHS Health Checks! ✨ Why book? ✔️Assess your risk of heart disease, stroke and diabetes. ✔️ Personalised advice. ✔️ On-the-spot results. ✔️ It's FREE! 📍 Find us: 👉 orlo.uk/S5ir6 📝 Check eligibility & book: 👉 orlo.uk/BIvnr

Did you know we had a shop?🛒 Its a one stop spot for all your health and wellbeing needs. Pop in and have a chat we've got... 🌟 Advice on all our 4 pathways 🌟 Health Checks 🌟 Workshops Check out our page for more info!! orlo.uk/DEMNq We can’t wait to meet you!

We talk a lot about quitting… but not enough about what we wish we knew at the start. A smokefree generation is the goal and that starts with honest conversations. We’re sharing the things we wish we knew sooner, so everyone has the facts they need to make informed choices.

👋🚐 LiveWell van will be visiting the Granby Estate on Monday and Tuesday,13th & 14th of April 📍Next to The Sandwich Girls, 14 Cumberland Drive, DT4 9TB, from 9:30am to 16.30pm. ✅ Chat ✅ Blood pressure ✅ Vape Kits ✅ Health Checks: book here 👉 orlo.uk/dhRxP

World Health Day: Trust science. 👨🏿‍🔬 Today is world health day and it’s all about ‘Standing with science’. We wanted to give you a little insight into the science we trust, so you can too. Oh and of course don’t forget you can trust us! #Worldhealthday #Livewelldorset @WHO

Want that reinvention feeling? ✨ Let’s get into the spirit together. No quick fixes, no gimmicks — just real support from coaches who know how to help you move more and manage your weight in a healthy, sustainable way. Your new chapter starts now. #livewell #bloom #dorset

👋We’re bringing you FREE NHS Health Checks! ✨ Why book? ✔️Assess your risk of heart disease, stroke and diabetes. ✔️ Personalised advice. ✔️ On-the-spot results. ✔️ It's FREE! 📍 Find us: 👉 orlo.uk/8tqlJ 📝 Check eligibility & book: 👉 orlo.uk/Y1eMq