The Lighthouse Mental Health Hub

Welcome! 🍪☕️ Our peer support drop-in’s for #mentalhealth and #emotional #wellbeing run Monday-Friday, 10am-12noon and 1pm-3pm (excl. bank hols) from our hub round the back of Stricklandgate House in Kendal, and in Windermere Library on Friday’s 1pm-3pm. ☕️🍪

@SandraGreechan @BBC_Cumbria @ITVborder @BBCNWT @gazettenewsdesk @timfarron Thank you Sandra!

The Lighthouse in #Kendal #SouthLakeland #Cumbria #LighthouseCommunityMentalHealthHub is a brand new, much needed mental health charity, set up as a result of the closure of South Lakeland Mind! @BBC_Cumbria @ITVborder @BBCNWT @gazettenewsdesk @timfarron m.facebook.com/story.php?stor…

What are your top tips for staying mentally happy and healthy?

For the time being, we will no longer have a Monday morning drop in. Once we get to a stage of recruiting new volunteers, we’ll get it going again :) 👍

Welcome! 🍪☕️ Our peer support drop-in’s for #mentalhealth and #emotional #wellbeing run Monday-Friday, 10am-12noon and 1pm-3pm (excl. bank hols) from our hub round the back of Stricklandgate House in Kendal, and in Windermere Library on Friday’s 1pm-3pm. ☕️🍪

Lot's of us will have that #FridayFeeling today, but some people won't. Maybe this Friday you could reach out to someone who you think might be struggling for a cuppa and a chat ☕💚

Prince William has launched a new mental health campaign, in partnership with @FA, to ‘harness the power of football to get men to open up about their mental health.’ metro.co.uk/2019/05/15/pri…

Thank you @kendalsecurity for donating a key safe to us to ensure our records are kept super securely, with emergency access if required! 😁👍 #keysafe #masterlock #gdpr #dataprotection #security #southlakes #cumbria #kendal #mentalhealthawarenessweek2019

One in ten women have self-harmed because of their body image. Research conducted by @mentalhealth is the reason why the theme this year for #MentalHealthAwarenessWeek is Body Image. Having body image concerns can be a risk factor for mental health problems. #BeBodyKind

Thank you for the follows! Your support is appreciated :) @imwtclothing @ActionforHealth @cumpstonarchive @sl_carers

Do you live with a long term health condition? There's a FREE self management course which will run every Thursday from 10am-12:30pm for 6 weeks starting on 9 May. Contact janetteedwards@hotmail.com or chloepreston91@outlook.com or call 07753 194002 to book your place.

Come along to the FREE over 55s Health and Wellbeing event at Kendal Leisure centre 1pm-6pm on 9 May. With exercise taster sessions, health and wellbeing checks and a smoothie bike to try, there will be lots to do, why not come along and have a go! #HappyKendal