Bradley Steen

@tim_roozendaal Stretch strength work is so valuable for everyone but runners especially! Any big races next year?

@LowVolumeRunner Be more consistent, aim for a little more volume and do stretch & strength work to support my body

What's your top priority for 2025?

@tim_roozendaal Hell yeah bro! What does stepping up a notch look like to you?

@LowVolumeRunner Hoping to step up a notch. Stayed roughly the same fitness due to 4 months of inconsistency between may and september

2024 was a wild year. It started off with pain and way more time on the couch than I'd have liked. By the end I was able to run 2 trail 50ks without pain or injury. I helped several people reduce or get rid of pain to run free again! What's holding you back from reaching your true potential?

STOP just resting, icing and taking pain killers after an ankle injury!! Here's 3 things you can do instead 🦶🧵

@AsgerSR Exactly what I did the 2nd time I had a bad roll 🫡

@LowVolumeRunner These are a great help if you roll your ankle

@FinCreighton It’s vital for longevity

@SeanFlat Interesting to see it's been used for so long!

I put together a 5 Day Ankle Rebuild Program to build stronger ankles Comment 'pain' below if you want it (Must be following so I can message you)

Thank you for reading! If you found this information helpful: - Follow @LowVolumeRunner for more tips - Share this thread to help someone else twitter.com/LowVolumeRunne…

@DankyFranky1 I'd recommend doing them x3/day per week with a day of rest between each day. For example M/W/F or T/R/Sat.

@LowVolumeRunner I been these every day for four days. I wonder if I should rest? Nothing hurts yet. I want to run again as soon as possible, but I haven't risked it yet.

I was stuck on the couch for 1.5 years due to ankle and knee pain. This easy no equipment routine got me back to the trails. Bookmark to transform your lower body... 🧵🧵🧵

@FinCreighton Thanks Fin just trying to get to your level!

@AsgerSR It’s so simple yet so effective, it literally blew my mind!

@LowVolumeRunner This would've helped me a ton 2 years ago🙌

Be careful with skipping on cardio just because you find it dull. Here’s 6 reasons why I do cardio even though I enjoy lifting more: