Luke Vrable

I’m excited to announce my commitment to play baseball at Cal Poly! I want to thank my coaches, family, teammates and friends who have helped me through this journey. I am incredibly grateful to the coaching staff at Cal Poly for making this all possible. #Ridehigh

NWAC⚾️(g1 from yesterday) Bellevue 7 Lower Columbia 0 @Courterfield: @CamxHoiland 2-5 2B RBI @jakekap20 4IP 2H 0R 2K @LukeVrable 3IP 0H 0R 4K @RylenBayne 2IP 0H 0R 4K @lcdevilsbase: @Brady_Wells12 5.2IP 0H 0R K

@RushBaseball1 @mahler_seth @gobucsbaseball @BucsBulkBrigade @whitworth @LSHSVikingsBSB yessir Seth!! big time 🔥

Congratulations to one of our own, Seth Mahler, for committing to Whitworth University! 🎉 @mahler_seth @gobucsbaseball @BucsBulkBrigade @whitworth @RushBaseball1 @LSHSVikingsBSB

@MasonGoodson_12 @OregonBaseball @Jake_Angier @RushBaseball1 Lets go Mason!! pumped to see what's ahead for you man 👊

Excited to announce my commitment to the University of Oregon!🦆🦆I’d like to thank my family, coaches, and friends for all the support. @OregonBaseball @Jake_Angier @RushBaseball1

600 lbs no belt

Absolute stud 👊 well earned

@LukeVrable getting former Bulldog Kenji Suzuki to ground out in the bottom of 6

1 day to go! Finishing touches being made! ⌛️

Luke Vrable (@LukeVrable) was lights out today FB 85-87 CB 72-74 CH 71 @Courterfield commit • 2022 WA • @RushBaseball1 • Oak Harbor HS

Dusty bullpens 🤩

@nextlevelbb No joke I once jumped a total of 96 spots (up and down) in one week 😂 also happened to be the week I attended one of their showcases....🤔

Another selfish trend! The new humble brag thanking everyone for their new player ranking is comical. Thank You to ______for raising my player ranking from an ___to a___! My goodness, have some feel!

#THESEASON Light arm work tonight, getting ready for bump day tomorrow. Db arm exercises followed with some boxing. @nextlevelbb

Absolute stud. @Meffy_22

Coll Cent FL - RHP 90-94 Cowley - RHP 91-93, RHP 90-92 Walters St - RHP 95-96, RHP 96-98 Harford - LHP 88-91 Wabash - LHP 89-93 Snead - RHP 92-94 McLennan - RHP 92-95, RHP 93-95 San Jac - LHP 89-92, RHP 91-93, LHP 91-93, RHP 94-96, RHP 92-94 Crowder - RHP 98-101 Cent AZ - 94-96

#THESEASON All-time school record for deadlift today @ 575lbs. @nextlevelbb

#THESEASON Post-pen lift, upper half pull day for lats, scaps and shoulders. @nextlevelbb

#THESEASON Pen today, working all four pitches. Body feeling good and ready to start the summer season. @RushBaseball1 @nextlevelbb

#THESEASON Light bullpen today, stuff and location felt great. Leg workout with squat sets working up 335, with rim grabs in between sets. @nextlevelbb

#THESEASON Big pull day today, focus on triceps and lats. Pyramid structure for hex rows, working to 185 x 6, and back down, with reverse flies + db work and arm care. @nextlevelbb

#THESEASON Legs today, squats sets working up to 325 and back down, and box jumps in between sets. @nextlevelbb