Marc

192K posts

Marc

Marc

@MarcJ00

Hi,thanks for visiting my profile,i'm marc from cape town-south africa,im into all genres of music,love nature,surfing,movies,laughing and having fun.

Cape town-South africa เข้าร่วม Mart 2012
2.5K กำลังติดตาม379 ผู้ติดตาม
Marc
Marc@MarcJ00·
Its your crazy 1st of April... 🙃🤪
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Marc
Marc@MarcJ00·
Its crazy 1st of April...You can already see for some the long weekends started... 🤪🙃
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Marc
Marc@MarcJ00·
Its your crazy 1st of April... The part i leave out on my CV... 🙃🤪
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Marc
Marc@MarcJ00·
Its crazy 1st of April... 'Hey you down there... Yes you..🤪🙃
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Marc
Marc@MarcJ00·
Its your craziest April... Ay man... Wheres that chicken... 🙃🤪
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Marc
Marc@MarcJ00·
Its your craziest April 1st ...🙃🤪
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Marc
Marc@MarcJ00·
@BarneySimon Golf... Actually a cats game... 😁
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Marc
Marc@MarcJ00·
Its your craziest 1st of April... 🤪🙃
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Marc
Marc@MarcJ00·
@DrKristieLeong Oh wow didn't know dogs could take Turmeric,so glad to hear it eases the Arthritis do you add a pinch of black pepper ❓
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Did you know turmeric does more than fight inflammation? The whole turmeric root contains natural polysaccharides that act like prebiotic substrates, supporting the growth of beneficial bacteria in lab studies. And while curcumin itself isn’t a prebiotic, its low absorption means much of it reaches the colon, where it can influence microbial balance through antimicrobial and anti‑inflammatory effects. Together, these compounds may help create a gut environment that’s more resilient, diverse, and metabolically supportive. #MicrobiomeHealth #CurcuminBenefits
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Marc
Marc@MarcJ00·
@DrKristieLeong I sure will keep you updated thanks for supporting me😀 I actually cut most sugary things out i drink coffee now with cinnamon that helped me alot,i started cutting sugar out because how it affects skin🤣
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
@MarcJ00 Hope you'll keep doing it and give me an update in a few weeks. I'll bet you like sugary foods and beverages less by that time.
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Black tea owes much of its health potential to theaflavins, polyphenols that form during oxidation of tea leaves. In lab studies, theaflavins have genuine antiviral activity, inhibiting viruses ranging from herpes simplex to SARS-CoV-2. Now here's the catch. Research is almost entirely in vitro, meaning they use higher concentrations of theaflavins than your body absorbs from sipping a cup of tea. The science is real and intriguing but hasn't yet translated into proven clinical outcomes in humans. Still, unsweetened black tea is a healthy beverage to sip overall. References: de Oliveira A, Prince D, Lo CY, Lee LH, Chu TC. Antiviral activity of theaflavin digallate against herpes simplex virus type 1. Antiviral Res. 2015 Jun;118:56-67. doi: 10.1016/j.antiviral.2015.03.009. Epub 2015 Mar 27. PMID: 25818500; PMCID: PMC7113870.
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Marc
Marc@MarcJ00·
@DrKristieLeong I know the world feels like its spinning fast and in a blink its April 1st 🤣🤣
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Marc
Marc@MarcJ00·
@DrKristieLeong Dr Aww shame sorry to hear that madison suffered with a limp,i can imagine the worry,a dog having an operation at age 13 could cause high risks,im also relieved its better but will keep praying that things go well for Madison🙏🤲
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Marc
Marc@MarcJ00·
@DrKristieLeong Thanks so much for the kind wishes i truly appreciate it,haha glad you can pick up on here that my personality is an upbeat and positive one and im spreading it your way and to everyone i meet🤣
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
@MarcJ00 Wishing you the same, Marc! Thanks for always being so upbeat and positive. 🌼✨💛🌿😊
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April... We are jumping into the long weekend already... 😛🙃
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April...Dating sites this week... 🙃😛
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Marc
Marc@MarcJ00·
Its your craziest April 1st ever... When these movie apps raise their prices...i dust off my old vcr as if its 1985... 😛🙃
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