Midi Hopeson

"Your body is your most valuable asset.

@LucTremblay931 Are you following me?

@MiddyHopson Nutritions is the No. 1 preoccupation for your health, then comes exercise, and watch out for those chemtrails fumes if you exercise outdoors...🤣😂😅😇

"Your body is your most valuable asset.

@autobypayment Haha, leg training is really hard! Your training plan looks good. It's not easy to maintain regular exercise. I hope you keep it up.😊

Tomorrow is leg day, I hate let day. Today was chest and triceps day. Before you dis my workout and the weight I push understand I'm 60 and only weigh 165. I use the app fit notes, it's awesome to keep track of your work outs. Here's my routine for today: FitNotes Workout - Thursday 5th June 2025 ** Walking ** - 3.34 m - 59:59 ** Barbell - Bench Press ** - 150.0 lbs x 6 reps - 145.0 lbs x 6 reps - 140.0 lbs x 6 reps - 135.0 lbs x 8 reps - 130.0 lbs x 9 reps - 125.0 lbs x 8 reps ** Barbell - Incline Press ** - 120.0 lbs x 6 reps - 115.0 lbs x 8 reps - 110.0 lbs x 10 reps ** Dumbell - Arnold Press ** - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 10 reps ** Ez- Bar Pullover ** - 70.0 lbs x 12 reps - 70.0 lbs x 12 reps - 70.0 lbs x 12 reps ** Machine - Pec Deck ** - 110.0 lbs x 12 reps - 110.0 lbs x 10 reps - 110.0 lbs x 8 reps ** Dumbell - Scarecrow ** - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps - 30.0 lbs x 8 reps ** Dumbell - Rotator Cuff ** - 30.0 lbs x 20 reps - 30.0 lbs x 20 reps - 30.0 lbs x 15 reps ** Pulley - Rope Push Down ** - 52.5 lbs x 8 reps - 47.5 lbs x 10 reps ** Pulley - Push Down ** - 47.5 lbs x 12 reps - 47.5 lbs x 12 reps ** Pulley - Push Down Reversed ** - 32.5 lbs x 15 reps - 35.0 lbs x 12 reps

@LucTremblay931 You seem to have a lot of personality, especially your smile, which makes you more attractive. Let's pay attention to each other.😊

@MiddyHopson One little heart tatoo, that's real cute...😊☺️😌😇

@LucTremblay931 Thanks for the compliment. That's not a real tattoo, it's a disposable tattoo sticker, Lol😂

@RobertJ52104477 Hey, hello, it's okay, we can follow each other, I think your comment is very interesting,😉

@MiddyHopson Hey there. Thank you for following me

@yuri_minkin @GuntherEagleman I am very interested in your comments, we can follow each other.

You spew venom all you want - it is impressive. Now, the smart people on the right, will say - this is impressive, we need to be concerned about the mid-term. The not-so-smart ones will offer every form of denial. Dems were in denial, and still in many ways are. That didn't work well for them. Learn from their mistakes, don't make the same ones.

I bet at least 70% of the people attending this protest are illegal aliens.

I understand your point of view, people's reactions to the political situation are indeed polarized. Sometimes, facing the real challenges and acknowledging the problems can lead to solutions. I believe that no matter where we stand, it is most important to have a constructive dialogue. Do you have any specific thoughts or concerns about the midterm elections?

@MargoMartin47 America is stronger.👍✊✊

U.S. SPECIAL FORCES! 🇺🇸🇺🇸🇺🇸

@AmericaPapaBear Cool, this is a cool thing,

@bennyjohnson The United States will become stronger, and I believe that once it passes, the United States will become even stronger.✊✊

Epic. MAGA supporters are now pushing back against the anti-ICE protest. 📍Tampa, Florida. Love my state.

@CollinRugg America will become stronger and stronger.✊✊

BREAKING: About 500 Marines have been mobilized to respond to the Los Angeles protests, according to CNN. The Marines are based out of the Marine Corps Air Ground Combat Center in Twentynine-Palms, California, and will join the National Guard. The Marines will *not* be "conducting law enforcement activity" unless the president invokes the Insurrection Act. Twentynine-Palms is outside of Joshua Tree National Park in the desert and is about a two and a half hour drive from downtown LA.

@buitengebieden Dogs are humans' most loyal companions🫶🫶

Even police dogs need a bit of love and petting while on duty.. 😊

@NotSoEvilChef Thank you, I hope we can follow each other. I like your comments so I choose to follow you.

@MiddyHopson thanks for the follow. I don’t have much to say on here, but I hope what I do makes you 😀

@TruckingRon @alexxistexxxas You want her, Lol

@alexxistexxxas Click bait or not! I don't care, I will always support the queen. 🙌🏻👑

Hi I’m Alexis XJ, a welder, mechanic, chubby lover! I’m picking 10 random people who RT, like, and comment on this post to get a free subscription! No this isn’t clickbait, I actually follow through! Will be picking this weekend!

@PaulBrooks40658 @fafafitness11 You want her, Lol

@fafafitness11 Hi

Comment HI if I can DM u a suprise 🔥

It has been really really tough today ….

👹🌪️

change can be really scary.. and for someone like me that has a hard time accepting new & change, i need to take my own advice. it’s easy to get caught up always wanting to teach/inspire but sometimes we, ourselves, need a reality check. i encourage you to take small steps to get outside of your comfort zone.. nothing changes if nothing changes 🤎