Nate Fischer

Man, what a moment. Watching this with my three boys is a memory I'll cherish forever!

Simple; not easy.

@HuskerHC @TheIronN Thanks for the shout out. We were definitely chanting DEFENSE.

Penn State has 10 fans in their section chanting SHUT UP louder than anything @TheIronN is doing

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

2025 NFL All-Pro #Hawkeyes Jack Campbell and Cooper DeJean! The highest honor in the NFL. They are only getting started.

The 𝐁𝐄𝐒𝐓 center in college football! @logan_jones75 is your 2025 @rimingtontrophy winner 🏆

A stone cold fact I learned over 10+ years The athletes that make the most progress are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises, or methods It's consistency and commitment to training That's the secret

Iowa beat its three Big Ten annual foes (Nebraska, Wisconsin, Minnesota) by a combined 118-19.

Iowa has now won eight (8) games in EVERY full season since 2015. That’s 10 straight FULL years of 8+ wins for the Hawkeyes. Iowa is one (1) of just four (4) FBS programs with 8+ wins in the last 10 FULL yrs: • Alabama • Georgia • Iowa • Ohio St Remarkable success.

I’m not sure who still needs to hear this but… Low Rep Sets create LESS fatigue and soreness than High Rep sets. By doing “Light Weight High Reps” in-season, you get weaker and more fatigued athletes.

@jdfisch6 @nwc_fb @NWIASker That's pretty cool!

@nwc_fb @NWIASker Love to see it! Right @NateFish42? 🤣

Pit stop at Memorial. #RaidersStandOut

This is genius. Let's speak it into existence. Another layer to this would be if a child doesn't use their 529, or has some left, they can roll it into the house fund.

Hawks

𝐃𝐎𝐖𝐍 𝐆𝐎𝐄𝐒 𝐍𝐎. 𝟒! #RaidersStandOut

Linebackers: You don’t get stats for: Owning your gap. Keeping your leverage. Having a great Pass Drop. But playing within the system wins you games.

Great Linebackers have: Elite eyes. Fast feet. Heavy hands. And they use them in that order.

MOC-Floyd Valley with a massive win over Algona to move to 4-1 👀 The Dutch will face Bishop Heelan in a massive week six matchup. #iahsfb Instagram

Does increasing a back squat make you a better athlete?? Short answer- yes Long answer- yesssssssssssssss

@JeffreyTheGreek The receiver is the one who lowers his helmet.

Not a Targeting