Nate Podey รีทวีตแล้ว
Nate Podey
15.4K posts

Nate Podey
@Nate_Podey
Hawkeyes, NP Comets, Niners, Cubs, Braves, former D3 Kohawk hooper, and all things golf. ⛳️
Polk City เข้าร่วม Nisan 2010
633 กำลังติดตาม580 ผู้ติดตาม
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว

@Nate_Podey Happy Birthday big dawg!! Hope it’s a real neat day!
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Nate Podey รีทวีตแล้ว

Notice to Iowa fans, you did not enjoy those wins, and you did not have fun going to those games. You can no longer recall those memories. Sorry to take back those experiences from you and replace them with a blank space…. Vacating wins is the dumbest penalty ever.
Brandon Marcello@bmarcello
Iowa's Kirk Ferentz and assistant Jon Budmayr made impermissible contact with a QB before he entered the transfer portal in Nov. 2022. The NCAA ruled today: tampering occurred. Records from 2023 will be vacated. Ferentz already served a suspension.
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Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว

Pitchers who applied 4 minutes of ice to their deltoid and forearm between innings threw 1.3-1.5 mph harder in innings 4-5, reported 35% lower perceived exertion, and felt better recovered. Traditional dugout strategy says keep it warm. The data say cool it down.
4 minutes of ice between innings: velocity preserved in late innings, 35% lower perceived fatigue, better recovery. The traditional "keep it warm" approach might be wrong.
open.substack.com/pub/velou/p/fo…
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Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว

Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว
Nate Podey รีทวีตแล้ว















