Neil Martin

@Emilio2763 Holy shit

What a Fight!…

@DrEenfeldt Thanks I did try the barcode scanner first. Down 8kg and loving it.

@NeilNeilmar Will look into it! Soon you’ll just need to scan the barcode to import them (sometimes works already, soon virtually 100%)

SPC up & weight graph down. I've yet to see this not working as expected. It's like gravity!😎

@DrEenfeldt Hey @DrEenfeldt could we get these added for us in Australia please. fibre-boost.com/product-catego…

Feel free to test it yourself. If you already have, consider sharing your results! iPhone: apps.apple.com/us/app/hava-ea… Android: play.google.com/store/apps/det…

@DaveEDanna $1.95 per litre in Australia 😳😩👀

I had a hunch, I was right, my wife’s car had no gas, so gas prices with Dave ⛽️ I paid $2.69/gal - but this station is by the interstate so it’s a nickel more than normal - what are y’all paying?

@DrEenfeldt This may not be enjoyable after 2 weeks. 👍

I'll start my *low* SPC challenge this week. The goal will be to eat foods that normal people may eat regularly, which will give me the lowest possible SPC (satiety per calorie). I will eat as much or as little as I want. I'll follow up the effect on caloric intake, weight, waist and common health markers. Consider helping me out: what are some of the things I should be eating? What are extremely low SPC meals/snacks that many people eat as a normal part of their day? (Note: SPC = satiety per calorie. Check out the HAVA app if you're curious)

@DrEenfeldt Hi @DrEenfeldt how long until we can add foods from Australia? Thanks

These ”healthy” processed foods both score super low in Hava SPC, 15. A nutrition ranking that sucks less than any other.💪

@DrEenfeldt Can we do an app wide challenge to get back on track.

I may "volunteer" to eat plenty of amazing foods this Christmas. Then, I plan a hardcore high-SPC (satiety per calorie) experiment early next year with the HAVA app. Go higher than I've ever done for 2 weeks & carefully document the results here. What do you think will happen?

@DaveEDanna In the spa over looking the pool you will now not use 🤪🤪🔥👍

Setup my wife’s Christmas present early so when she gets back from checking in on my mother in law she can start using it 🙂 Inflatable hot tub! Cause we’re classy like that 😂🔥

@BiggestComeback Happy birthday mate!

When I talk about gratitude, this is where much of it starts. I’m a lucky man.

@DrEenfeldt @JoinHava These from Australia. Will we ever be able to add products ourselves?

Working hard on our upcoming @JoinHava food explorer. It will be amazing; nothing like it in the world to help you find the best foods for you. What are your favorite branded higher-satiety foods? E.g. higher protein. Please share & I can add them so more people can enjoy them.

@DrEenfeldt @JoinHava All fixed cheers!

@NeilNeilmar @JoinHava We should have reached out to you now, hope your problem is solved. Sorry about the delay I'll look into what went wrong here.

Dive into the future of nutrition with Hava Unveiled. Experience our keynote event, showcasing breakthroughs in making nutrition simple. Discover Hava's innovative approach, product, features like game-changing AI photo tracking, and roadmap. hava.co

@ifixhearts @DrAseemMalhotra What is your opinion on statins if you already have one stent? Feel much better off them but concerned.

Finished reading @DrAseemMalhotra new book. It should be required reading for any physician prescribing statins and I strongly recommend it for any patient that has been advised to take, or it taking statins. amazon.com/Statin-Free-Li…

@Pharmacomedian I appreciated the joke 🤪🤪

Oh, you were expecting an elaborate April Fool's joke from the comedian? I got 3 kids under 6, there's no energy left for that 😜

@DaveEDanna Gross, why make that?

Which iced coffee are you going with? A. Snickers B. Twix C. Oreo D. Reese's

@DrEenfeldt @JoinHava Hey @DrEenfeldt how long until scanning the nutrition panel will become availble? Thanks

Hi everyone! We're starting to add images and links to more branded items in @JoinHava, especially higher-satiety branded products. For example, higher satiety dairy brands as well as bread, pasta, cereal, shakes, peanut butter, bars, snacks... What are your favorite high-satiety products? Let me know here, and I'll add them.

@HighSatietydiet @JoinHava How long till we can scan nutrition panels please?

Eating higher-satiating meals can be very effective at 🔽 hunger & energy intake We advise prioritising high protein, high fibre & low energy dense meals however @joinHava gives a direct #satiety score for each meal. It's an extremely useful tool in your #weightloss armoury!

@DaveEDanna I like your thinking!

Assembling these dumb chairs someone insisted we have for summer. It hit me, 2 years ago not only would I not have had the stamina or range of motion to put these together. I didn't have anyone who would want to lay in the sun on a chair with me. Maybe they're not dumb after all.

@Rob_NBF This is awesome thank you.

35 lessons from losing 35 lbs of fat 1. You don't need cardio to lose fat. 2. You can maintain muscle with a fraction of the work that's required to build it. 3. You only need 6 exercises to work almost every muscle. 4. The food you eat while you lose fat doesn't have to taste like ass. 5. You'll never see the muscle you have until you lose your excess fat. 6. Strength may drop as you lose weight but it comes back quick when you start eating more. 7. Coke zero is a lifesaver when you want to taste something sweet but can't afford any calories. 8. Trying to lose fat by exercising is a waste of time. 9. What you do from Friday to Sunday can easily ruin what you did from Monday to Thursday. 10. There's no room for alcohol. 11. The higher the quality of food you're eating, the more of it you can eat and still lose fat. 12. Being hungry is normal when losing fat. 13. "Fat burning workouts" are a scam. 14. You can get through the day on suprisingly low calories. Save more for the evening. 15. Being sleep deprived makes cravings go through the roof. 16. Not strength training during weight loss is a bad idea. You want fat loss, not muscle loss. 17. You'll burn more calories through digestion if you eat more protein and unprocessed foods. 18. Meals don't have to be at set times. 19. Sugar and junk can be eaten if the calories are allowed for.... 20.... But trying to fit as much junk in as your macros will allow is a path that ends in failure. 21. There's no such thing as "starvation mode". 22. If you're not losing weight, you're not in a calorie deficit. 23. Your lifestyle MUST change if you want to keep your results. 24. "It's too expensive to eat healthy" is a lie. 26. One bad day will be pretty meaningless if your average day is on-point. 27. Eggs will keep you full for a long time. 28. All movement burns calories. Walk more. 29. As you get leaner and continue to eat low calories, you'll get lazy and move less. If fat loss is slowing down, this is why. 30. Your weight may come down to match the level of your caloric intake. If this happens before you reach your goal you need to drop calories lower or increase calorie expenditure. 31. You can eat huge plates of food if you prioritise protein and fibrous veg. 32. You can cut a lot of calories from your diet by cutting down on fat. Remove oils, butter, dressings, condiments and fattier cuts of meat. 33. But keep fat intake above 0.5g per kg of bodyweight... 34. Take a 1 week diet break for every 4 weeks you're in a calorie deficit. This will help you maintain strength, muscle and keep you from going insane. 35. Weigh yourself every day, but only compare the weekly average.

@BiggestComeback Those were the days 🤪🤪

Back in the day, when I still believed in CICO, I would definitely be cashing in some of those calories right about now😂