Neil Martin

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Neil Martin

Neil Martin

@NeilNeilmar

Family, friends and laughter everything else is a bonus.

Brisbane เข้าร่วม Eylül 2012
367 กำลังติดตาม41 ผู้ติดตาม
𝕰𝖒𝕲
𝕰𝖒𝕲@Emilio2763·
What a Fight!…
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Neil Martin
Neil Martin@NeilNeilmar·
@DrEenfeldt Thanks I did try the barcode scanner first. Down 8kg and loving it.
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Dr. E
Dr. E@DrEenfeldt·
@NeilNeilmar Will look into it! Soon you’ll just need to scan the barcode to import them (sometimes works already, soon virtually 100%)
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Dr. E
Dr. E@DrEenfeldt·
I'll start my *low* SPC challenge this week. The goal will be to eat foods that normal people may eat regularly, which will give me the lowest possible SPC (satiety per calorie). I will eat as much or as little as I want. I'll follow up the effect on caloric intake, weight, waist and common health markers. Consider helping me out: what are some of the things I should be eating? What are extremely low SPC meals/snacks that many people eat as a normal part of their day? (Note: SPC = satiety per calorie. Check out the HAVA app if you're curious)
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Neil Martin
Neil Martin@NeilNeilmar·
@DrEenfeldt Can we do an app wide challenge to get back on track.
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Dr. E
Dr. E@DrEenfeldt·
I may "volunteer" to eat plenty of amazing foods this Christmas. Then, I plan a hardcore high-SPC (satiety per calorie) experiment early next year with the HAVA app. Go higher than I've ever done for 2 weeks & carefully document the results here. What do you think will happen?
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Neil Martin
Neil Martin@NeilNeilmar·
@DaveEDanna In the spa over looking the pool you will now not use 🤪🤪🔥👍
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Dave Danna
Dave Danna@DaveEDanna·
Setup my wife’s Christmas present early so when she gets back from checking in on my mother in law she can start using it 🙂 Inflatable hot tub! Cause we’re classy like that 😂🔥
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Dr. E
Dr. E@DrEenfeldt·
Working hard on our upcoming @JoinHava food explorer. It will be amazing; nothing like it in the world to help you find the best foods for you. What are your favorite branded higher-satiety foods? E.g. higher protein. Please share & I can add them so more people can enjoy them.
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Dr. E
Dr. E@DrEenfeldt·
@NeilNeilmar @JoinHava We should have reached out to you now, hope your problem is solved. Sorry about the delay I'll look into what went wrong here.
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Hava
Hava@JoinHava·
Dive into the future of nutrition with Hava Unveiled. Experience our keynote event, showcasing breakthroughs in making nutrition simple. Discover Hava's innovative approach, product, features like game-changing AI photo tracking, and roadmap. hava.co
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Dave Danna
Dave Danna@DaveEDanna·
Which iced coffee are you going with? A. Snickers B. Twix C. Oreo D. Reese's
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Dr. E
Dr. E@DrEenfeldt·
Hi everyone! We're starting to add images and links to more branded items in @JoinHava, especially higher-satiety branded products. For example, higher satiety dairy brands as well as bread, pasta, cereal, shakes, peanut butter, bars, snacks... What are your favorite high-satiety products? Let me know here, and I'll add them.
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HighSatiety Diet
HighSatiety Diet@HighSatietydiet·
Eating higher-satiating meals can be very effective at 🔽 hunger & energy intake We advise prioritising high protein, high fibre & low energy dense meals however @joinHava gives a direct #satiety score for each meal. It's an extremely useful tool in your #weightloss armoury!
Hava@JoinHava

We know that tracking what you eat can be super helpful for your health goals. But it is tedious and boring, so we made it simple and fun. Snap & Track got a 63% speed boost and enhanced accuracy. Reaching your health milestones has never been quicker or more precise. 😉 #satiety Try it for yourself: hava.co/quiz

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Rob - Fit For Life - Stronger Every Decade
35 lessons from losing 35 lbs of fat 1. You don't need cardio to lose fat. 2. You can maintain muscle with a fraction of the work that's required to build it. 3. You only need 6 exercises to work almost every muscle. 4. The food you eat while you lose fat doesn't have to taste like ass. 5. You'll never see the muscle you have until you lose your excess fat. 6. Strength may drop as you lose weight but it comes back quick when you start eating more. 7. Coke zero is a lifesaver when you want to taste something sweet but can't afford any calories. 8. Trying to lose fat by exercising is a waste of time. 9. What you do from Friday to Sunday can easily ruin what you did from Monday to Thursday. 10. There's no room for alcohol. 11. The higher the quality of food you're eating, the more of it you can eat and still lose fat. 12. Being hungry is normal when losing fat. 13. "Fat burning workouts" are a scam. 14. You can get through the day on suprisingly low calories. Save more for the evening. 15. Being sleep deprived makes cravings go through the roof. 16. Not strength training during weight loss is a bad idea. You want fat loss, not muscle loss. 17. You'll burn more calories through digestion if you eat more protein and unprocessed foods. 18. Meals don't have to be at set times. 19. Sugar and junk can be eaten if the calories are allowed for.... 20.... But trying to fit as much junk in as your macros will allow is a path that ends in failure. 21. There's no such thing as "starvation mode". 22. If you're not losing weight, you're not in a calorie deficit. 23. Your lifestyle MUST change if you want to keep your results. 24. "It's too expensive to eat healthy" is a lie. 26. One bad day will be pretty meaningless if your average day is on-point. 27. Eggs will keep you full for a long time. 28. All movement burns calories. Walk more. 29. As you get leaner and continue to eat low calories, you'll get lazy and move less. If fat loss is slowing down, this is why. 30. Your weight may come down to match the level of your caloric intake. If this happens before you reach your goal you need to drop calories lower or increase calorie expenditure. 31. You can eat huge plates of food if you prioritise protein and fibrous veg. 32. You can cut a lot of calories from your diet by cutting down on fat. Remove oils, butter, dressings, condiments and fattier cuts of meat. 33. But keep fat intake above 0.5g per kg of bodyweight... 34. Take a 1 week diet break for every 4 weeks you're in a calorie deficit. This will help you maintain strength, muscle and keep you from going insane. 35. Weigh yourself every day, but only compare the weekly average.
Rob - Fit For Life - Stronger Every Decade tweet media
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Chris S. Cornell
Chris S. Cornell@BiggestComeback·
Back in the day, when I still believed in CICO, I would definitely be cashing in some of those calories right about now😂
Chris S. Cornell tweet mediaChris S. Cornell tweet media
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