OVALDRILL

Track your drills each week Set goals Achieve

New site ranking athlete influence for different sports: totalete.com

@MLFootball See this, @everylete

🚨🚨THIS IS WILD🚨🚨 Iconic #Steelers cornerback Mel Blount still wakes up at 5 in the morning and has an insane workout even though he is almost 80 years old. 🤯 The Blount family says that he still trains like he is gearing up for games every week.

@ready_nutrition Compelling clip! Let's get Nate on X!

How Crossfit Pro Athlete Nate Ackermann Refuels After Training 💪 Ready® High Protein Bars are now Available on TeamReady.com, Walmart, Sam's Club, and Amazon.

Houston this week 📍🤘 Any athletes in Houston hit me up, I have an event for you tomorrow.

Public pools in Cape Town via Monocle: monocle.com/affairs/urbani… feat. @geordinhl cc @SkillhoodZA

@zafiri_ Indoor scene

Helsinki is built for endurance training year-round. Bob W's City Centre base puts you within reach of: 🏟️ The 400m indoor track beneath Olympiastadion (1952 Olympic legacy) 🏊 Mäkelänrinne's 50m pool + the iconic Allas Sea Pool & sauna 🚴 1,200km of bike paths and gravel rentals from Breakaway Hotel review with training notes: zafiri.com/bob-w-city-cen…

@zafiri_ @Amtrak @Scoutcoffeeco @VisitSLOCAL One for you, @SkillhoodCA

Drift through San Luis Obispo on @Amtrak and complete your training out of The Wayfarer Hotel: zafiri.com/the-wayfarer-h… @Scoutcoffeeco @VisitSLOCAL

Website from AJ Dillon outlines: - Podcast 🎙️ - Deals 💼 - Foundation 🏛️ ajdillon.com @ajdillon7

@zafiri_ @MarriottBonvoy Should add Eastern High School Athletic Fields

Hotel review with training notes for runners, cyclists and swimmers visiting Lansing, Michigan: zafiri.com/courtyard-marr… via @MarriottBonvoy

@zafiri_ Hardy stuff

Find your Activism #earthday

@AthletesFirst Huge week

3 days… ⏳ #A1Family | #NFLDraft

@zafiri_ @AustinCityParks @mellowjohnnys Austin elevated

Where to run, cycle and swim in Austin: zafiri.com/austin Austin Parks and Recreation (@AustinCityParks) ❤️ Feat. BUNKHOUSE Group, Proper Hotels, METEOR and @mellowjohnnys Photo: Walnut Creek Trail

@TheNFLProject Do you have views on this, @MovementMiyagi?

I'm a 16 year old who wants to get into American Football. I am from Hereford UK, I currently do not have a team I play for but I want to after my GCSEs soon. I am 180 cm and 172 lbs looking to become a safety. If any coaches are seeing this , what type of drills should I do?

The Pedal and Break: Start in a staggered stance, chest over toes. Backpedal for 10 yards keeping your pad level low (don't stand up tall). On a whistle, "plant" your back foot and drive forward at a 45-degree angle. The W-Drill: Backpedal 5 yards, angle drive forward 5 yards, backpedal 5 yards, and so on. This mimics the constant adjustments you’ll make while tracking a receiver. Open the Gate (Hip Flips): Backpedal straight, then "flip" your hips to run sideways (keeping your eyes on the "QB"), then flip back to the other side. Fluid hips are the difference between a completion and an interception. Shall we add these to OVALDRILL so you can track progression?

@burgermanders Loading 🔄

1500 yard season coming

Sphere blend

@zafiri_ @_OwenM_ Smart setup

What's the best resource for finding publically accessible tracks, @_OwenM_?

What's your filter?

@zafiri_ Fast bend

Nevis Athletics Stadium, Eastern Caribbean