One Kamba ™®🇰🇪

Mad respect to Kenya Airways. You will forever be in our memories. You did right by Raila Odinga. This is how Flight RAO001 was received at JKIA. #KenyaMourns #riprailaodinga

HOT TAKE: Running a marathon doesn’t make you healthier than someone who runs 5K consistently. If your goal is health… you probably don’t need anything beyond 5K. Most of the real benefits—heart health, weight control, stress relief—are already there. You don’t unlock some “extra health level” at 21K or 42K. That’s where people get it twisted. Long distances aren’t about health anymore… they’re about testing yourself. Discipline. Ego. Curiosity. Limits. And that’s fine. But let’s stop pretending marathon training is the “healthier” choice. Sometimes it’s just harder… not better.

Feminist walifanya Shaffie Weru akafutwa job in 2021 for advising young ladies waache kuenda kwa BnB's na strangers. It's 2026 and it's still happening. I strongly believe hio nguvu ya kupiga Shaffie ingetumika kuadvise our young girls, such cases would have immensely reduced🤷🏽‍♂️🤷🏽‍♂️

Jeff Bezos - “If you have a 10% chance of a 100x return, you should take that bet every time."

Men, Benefits of homosexuality: - Haemorrhoids - Rectal polyps - Colon cancer - STIs and HIV - Loose bowels & endless diarrhoea - Wearing adult pampers - Low self-esteem - Depression - Suicide #MasculinitySaturday

You can live off Dividend income from stocks You can live off Coupon payments from government bonds You can live off rental income from Real Estate. The goal of investing is to accumulate cash generating assets. Normalize buying assets like you pay rent/mortgage.

90% of Kenyans save their money in the wrong saving avenues. These include: 1. Banks' saving accounts 2. Banks fixed deposit accounts with low returns 3. Chamas that do merry go rounds 4. Mshwari Lock savings account 5. Under the mattress Instead of these, there is a better alternative 👇

The month of April is coming to an end. Take time and evaluate your: • Wins • Losses Examine your failures and what you can do to correct them. Appreciate the gains you made. Remember to send 2 gratitude notes to two people who shaped your month. #BetterTogether

When it comes to the debate on home ownership vs renting Never listen to anyone saying any of the following: "Utalipa rent hadi lini?" "Taking a mortgage will help you *save* your rent expenses" "You are too *rich* to be renting a house" "We sell Affordable properties in prime locations" "A mortgage is a good debt"

Normalise calling disinformation by its traditional name: Lies.

If men didn't exist, there would not be AirPods. Or streets.

People who realize they can just do things have a certain aura. There's a relentless fire in their eyes.

Men hold each other accountable. In as much as we condemn theft and say all thieves wanafaa kumadwa, ukienda githurai usiku uibiwe simu, men will not only blame the thieves but they will also ask you "ulikuwa unafanya nini githurai usiku solo?" Can't say the same about ladies😅😅

If you are the last woman of a player, you are the luckiest woman alive. And if you are the last man of a hoe, you are the most miserable and foolish man alive.

@CoachDanGo I'll skip the coffee altogether. Water all through.

Water before coffee. Protein before carbs. Weights before cardio. Simple changes can make a big difference.

I listened to a stripper who was asked how she would be able to find a husband when she is done stripping. She said it’s simple: 'I’ll find a nerdy guy or the average-looking guy who never thought in a million years he would have a shot at me because I am way out of his league and give him a chance.' That’s when it dawned on me why women aren’t ashamed anymore to be whores. They already know the men to look for when they retire. This is why women do not like good-looking, confident men because they know deep down they have no control over him, and he has options. So, they'll go for the weaker men who will not question her, argue with her, or challenge her, but just cater to her needs. Women always want leverage. The more leverage they have in a relationship and marriage, the less effort and work they will have to put in to make it work. With a man who’s highly desirable and confident, they have no leverage. They’ll also have the pressure to perform (i.e., bring something more than their looks), and that is too difficult. It's much easier to just date a beta, have leverage, and not be expected to perform. They will say I am lying, but every day I see attractive women walking around with nerdy-looking men, with the man trailing behind them like a lost puppy dog. There is a popular phrase 'marry the nerd.' They know the nerdy guys don’t get women. This is why women attack masculinity by calling it toxic. They need all men to become simps and betas.

A mentor told me this: “Always assume things will work out, then do the work to make it true.” I’ve found the combination creates a quiet confidence that allows you to tolerate uncertainty better than anything else. I’ll never forget that.

Change is terrifying, until you do it. Then it’s just your new normal.

Marcus Aurelius wrote this over 1800 years ago: “The nearer a man comes to a calm mind, the closer he is to strength.”

James Clear on having high standards: