So much wrong with this. Round 19.32s to 20s? Run this same average speed for 400m!?! #mathteacher
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Coach Orr
684 posts
Coach Orr
@OrrCoach
Head Track & Field and Cross Country Coach at La Serna High School
La Serna High School เข้าร่วม Ocak 2015
122 กำลังติดตาม156 ผู้ติดตาม
So yesterday was National Daughter day. I don’t have any daughters (3 boys) but I have had the chance to coach some really cool young ladies from some really cool families! Happy National (not my) Daughters Day! @lasernacctf
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And...He’s a stud off the field too. As his former math teacher I would speak volumes of his character and efforts in the classroom.
nomoreball@nomoreball
What an incredible player, captan (as voted by peers and coaches) & person. Dylan epitomizes the term student/athlete. On top of it all he might the most yoked QB I’ve ever seen in high school!! He will be incredible for LS this season.
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Coach Orr รีทวีตแล้ว
A few years ago, I tracked improvement rates of my college runners and compared it to a whole slew of factors to see if anything correlated.
The most important factor? Did they show up to practice.
Those who missed the fewest days tended to improve the most.
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Coach Orr รีทวีตแล้ว
Inspired by @trabucotrack and @pntrack and got the kids out for their 10m fly session.
Luke(6) - 2.11
Andrew(9) - 1.82
Micah(11) - 1.76
I’m pretty sure I’m growing some distance runners
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Coach Orr รีทวีตแล้ว
Let's clear this up.
Going for a run by yourself outside (or with those you are living with) is perfectly fine. In fact, it is probably beneficial for your physical and mental health right now.
Let's not demonize activities that don't risk the spread of disease.
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I’m so excited for and proud of you Nathaniel. Your work ethic is only matched by your heart and care for others!
Biola Athletics@BiolaAthletics
Self-Starter Estrada Chooses BU - Nathaniel Estrada commits to Biola after taking AP courses and starting a small business @lasernahs. @lasernacctf bit.ly/2UiZWxq
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So proud of you Aidan! The reward of years of commitment and dedication!
Biola Athletics@BiolaAthletics
New Journey In Familiar Setting - Aidan Arredondo hopes to help the Biola distance corp achieve its lofty aspirations after posting great success at nearby @LaSernaHS, @lasernacctf bit.ly/2UaPqbJ
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Hi people! Here's a challenge for you today. Call 5 people and talk to them on the phone. I know you're used to just messaging them, but now that your personal interactions are slim to none take this opportunity to connect with someone. Tell 'em coach told you to call!
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Coach Orr รีทวีตแล้ว
#Quarantined but feeling fine? Team workouts cancelled?
You can become a better #runner in the next week anyway--without even having to go outdoors. And it's free. :-) bit.ly/mindyourrunning
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Coach Orr รีทวีตแล้ว
To the powers at be: There can still be a postseason. Give these kids a chance. Don't rush the decision. We have time! @CIFSS @PrepCalTrack @MilesplitCA @SteveFryer @ocvarsity @CIFState
Eagle Track & Field@SMCHSTrack
Hopefully @CIFSS and @CIFState exercise patience and don't rush the decision. Our athletes are going to prepare for post season action and deal with our lack of duals/invitationals. State meet is 11 weeks away, a lot can change in that time! @PrepCalTrack
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In other news, senior @Bradshawchase2 had a strong workout today! I'm looking forward to his 1600m this weekend!
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Coach Orr รีทวีตแล้ว
Every Coach preaches the importance of sleep and how it can improve performance.
Here is another advantage.
When you are sleep deprived your immune system is at its weakest.
This currently seems more important than ever.
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