Ojay the Nutritionist

My name is Ojima, a seasoned Nutritionist who is all about helping you develop a healthier relationship with food and your body. Whether you’re looking to LOOSE WEIGHT, MANAGE A METABOLIC condition or simply feel your best. I’m here to support you with practical tips and advice.

Become a valuable person.

@kh_ayy Na rage bait

This Bobo is a proper mad man. See someone that they helped. This movie is testing my anger 😭

@Iam_sistabibi Na Akamu I dey sell o! Na me be pepper na me be salt

Mama Monica once said……🤣🤣🤣 #Monica2

Between Aderonke Fernandez and Monica who sacrificed more?

“Na Akamu I dey sell o Na me be pepper, na me be salt”

This Monica movie be like rage bait

💙🩵

@ruffydfire @GinjarTV Even God rested on the seventh day!

1993, 2007, 2011, 2015, 2019, 2023 and 2027.

NDC boys and girls! We move!!📌

I almost fought with a keke driver today Reason #1 of why I need my own Car 😭

@socetyhatesjay I join you in solidarity

As I am naked right now, standing on my balcony facing the four corners of the earth… I curse you MTN Nigeria

@OgbajiIfeanyi @TheEmmanuel001 Ozonna keh!!😂😂😂😂

Atiku - Amaechi 2027 Atiku - Soludo 2031 Atiku - Kenneth Okonkwo 2035 Atiku - Alex Otti 2042 Atiku - Mikel Obi 2047 Atiku - Nnamdi Kanu 2051 Atiku - Kene Nnewi 2055 Atiku - Afam Deluxo 2090 Atiku - Uche Okoye 2095 Atiku - Ozonna 2101

@sal_empress Sunshine ☀️

Little Miss Sunshine🌔✨ Happy first Sunday people 🌼

@ZIKODEHSTUDIO @OurFavOnlineDoc You and I both know that Atiku will use all means to win the ticket by hook and crook

@OurFavOnlineDoc So Peter obi and kwankwaso can't stay and fight Atiku to get the tickets how wil they now fight Tinubu or even solve Nigeria problem if they can't take out Atiku, you guys should stop all this abeg.

The most selfish politician in Nigeria. He will gladly ruin himself, ruin whatever party he is and even ruin the whole opposition- all for his personal greed. The most selfish politician dead or alive.

@ennkhaey Reason 567 why I need to get my own wheel 😭😭

Some buses are so rickety It’s high time I get my own wheels

@_theymi Asides the bread and noodles you mentioned Why rice?

Women, stop eating bread, rice and noodles along with cold water

Friendship breakup is a heart wrenching experience, seems like you’re having a withdrawal syndrome, it doesn’t get better with time like they say.

We have the western and Mediterranean Diet: Western Diets are characterized by high fat, High carbs, refined foods and low fiber foods (you can make a guess) The Mediterranean diets includes Protein, grains, fiber, limited carbs and no refined foods, (naturally grown foods) All things being equal, we eat Mediterranean diets in Nigeria not until we started eating highly processed foods, fried foods, trans fat and other orishirishi. Hence the surge in metabolic diseases (bloated, obesity, diabetes, hypertension etc) If you need to reset your metabolism you can send me a DM 😊

@OtacheGrace @abbietayo How please 🙏

I noticed something during my stay in Thailand, I didn’t gain weight, I actually lost it, even though I was eating every day.

We have the western and Mediterranean Diet: Western Diets are characterized by high fat, High carbs and low fiber foods (you can make a guess The Mediterranean diets includes Protein, grains, fiber, limited carbs and no refined foods, (naturally grown foods) All things being equal, we eat Mediterranean diets in Nigeria not until we started eating highly processed foods, fried foods, trans fat and other orishirishi Hence the surge in metabolic diseases (bloated, obesity, diabetes, hypertension etc) If you need to reset your metabolism you can send me a DM 😊

@OtacheGrace @abbietayo How please?

@abbietayo Yes you can! With Nigerian foods 📌

@OtacheGrace I wish I can stick to it for life