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Want some FREE eBooks and Guides? 📚🔥 Check out our resources on normative data, medball training, LTAD, driving athlete intent, sports physio & rehab, VBT, athletic testing and more! ⬇️

How important is strength for HYROX athletes? It raises your ceiling. Stronger athletes find the sleds, ergs, and wall balls cost less energy per rep. But there is a law of diminishing returns. Coach Lauren breaks it down.

I was delighted to be on stage this morning with Andy Quinn @BCFootball, Adam Byrne @OutputSports, Roisin Lee @bostongaa and Cathal Conlon @NERevolution for a great discussion about Ireland's new Sports Diplomacy Strategy launched by Minister @HMcEntee in Fenway Park today.

University strength programmes operate under real constraints: large rosters, tight schedules, and the constant pressure of keeping athletes available and performing. Through its partnership with UofL Health, Louisville Sports Performance has implemented Output to introduce greater objectivity into the environment. Velocity-based training gives coaches daily insight into neuromuscular readiness. Training loads are driven by what athletes can actually produce, not by what was planned on paper. That’s autoregulation working at scale. When the data guides the decision, coaches spend less time guessing and more time coaching. Output is trusted across university sport for exactly this reason. @UofLPerformance @GoCards

Where should a HYROX athlete actually start with their training? Most athletes jump straight into a programme without asking the right question first: where am I actually losing time in the race? Coach Lauren breaks it down.

HYROX training and coaching is evolving. Coaches who use objective data are already ahead. VBT (Velocity based training) ensures you build strength that transfers: - Reduces metabolic cost per rep - Keeps training in sport-specific zones - Manages fatigue to prevent overreach You don't need a 200kg squat for HYROX. You need durable strength that holds through 100 wall balls, sled pushes, and sandbag lunges. Train smarter. Race better.

@liulanimartin & @JaicieMartinez getting some “Heavy” Triples in the weight room before heading into the regular season on the Diamond for Kapaʻa High School’s Softball Program. All reps ~0.5 m/s using @OutputSports 🤙🏽🤙🏽

One of our most popular tests, but what is it, why should you use it, and what does good look like?

Vball Travel season using @OutputSports to meet her where she is. Baseball/ soccer in-season on blocks & civilian students pulling from the floor to cont to load proper movement patterns. 1st class down and more to come. @rackcoach as my asst coach #AllinAllRaider @RaiderSport

Output measured. Day One EVAL. Gather data, video and biomechanics, speed and strength. @SHREDmillSpeed @OutputSports Now we set goals and get to work training. #TBKathletics

Unbelievable! Surely the fastest IOS developer in the world @OutputSports 🐐

Most ACL rehab rebuilds strength but fails to restore rate of force development. @Int_Performance breaks down when and how to integrate VBT across the full rehab continuum: managing neuroplasticity, dosing training with velocity loss, and progressing from early strength work to late-stage power! Implementing VBT in Rehab: The When and How 🔗us02web.zoom.us/webinar/regist…

Hardest working group in the room earns Rack 5. Not for everyone but those who earn it know its importance. #LL5 #Grit #AllAboutUs @rackcoach @OutputSports @AHSFootball

This weeks guest on the Chit Chat is @mascioli_nick at @SBS_Houston. The athletes and coaches at @SBS_Athletics are very luck to have Nick working with them! Link to episode: rss.com/podcasts/s-c-i… @OutputSports @RockDaisyAMS @CoachMoney88 #strengthandconditioning #strengthtraining #humanperformance #sportsscience #speedtraining #LTAD #podcast

@RonnieJankovich @AHSFootball @rackcoach Thank you Coach 🙌

Slacking on my posts. Got couple @AHSFootball working hard. @OutputSports game changer for the room. Great customer service and good people. @rackcoach still best assistant coach I could have. #Family

@RonnieJankovich @AHSFootball @OutputSports 🤝🤝🤝

Use cases for VBT within rehabilitation: when and how to best utilise it From @Int_Performance - supported by @OutputSports sportsmith.co/articles/use-c…

Thomas Gentile of the Texas Rangers discussed the importance of focusing on individual changes and norms rather than group averages. The Output dashboard clearly visualises this, showing how an athlete may sit within an average range at a group level, yet their individual data reveals a 20% drop. This is a substantial difference and something all coaches should be aware of. Watch the full webinar here: youtu.be/2enajOPQmQY Thomas covers this and much more.

How do you screen 200+ athletes without sacrificing training time? Thomas Gentile from the Texas Rangers breaks it down. Free webinar, Jan 14th - 1pm EST Link: bit.ly/4sy5FyH

Access our most comprehensive jump normative data ebook. Built from the largest dataset to date, with clear benchmarks for youth and adult athletes, across male and female populations. Designed to support assessment, comparison, and long-term athlete development. 🔗 Access here:  bit.ly/3Nk8IdH