Owners & Coaches

Collaborated with @jessamynduke on a training article for @MetconMagazine today. Coming out soon!

Nutrition for Athletes – What You Need to Know metconmag.com/article/nutrit… #nutrition #diet #training

The Snatch – Cues & Progressions metconmag.com/article/the-sn… #Olympicweightlifting #crossfit #fitness #strength

How Weightlifting Performance Increases Over Time metconmag.com/article/how-we… #fitness #CrossFit #functionaltraining

Improve Your Rowing Technique metconmag.com/article/improv…

Hope you can get outside and sweat this weekend! #functionaltraining #trailrunning #endurance #crossfit

Our new magazine releases in only 5 weeks & 3 days. Subscribe for FREE! metconmag.com #Functionaltraining

Try to set aside the weight of the world when you enter the gym. metconpress.com/articles/motiv… #crossfit

Cognitive Psychology for #CrossFit metconpress.com/articles/motiv…

Are you logging your workouts? You should be! Importance of Logging Your Workouts metconpress.com/articles/the-i… #crossfit

CROSSFIT TRAINERS: Just announced...certified trainers can now get WODTALK Magazine for FREE! wodtalk.com/crossfit-train…

Our video youtu.be/AX6Nh0CO0mQ #crossfitdogs #woddogs #dogsthatlift

They think this is going to get me to workout...HA metconpets.com #myKBdogtoy

"Don't need to worry about training vertical jump until we can teach how to land safely." #holla #AoCSanDiego

@OwnersCoaches on the back of the latest @WODTalk

To accomplish the grand, you have to focus on the small. – Pete Carroll

If you can't get emotional about what you believe in your heart, you're in the wrong business. – Vince Lombardi

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

Courage is not the absence of fear, but simply moving on with dignity despite that fear. – Pat Riley

The quality of each man's life is the full measure of that man's personal commitment to excellence and to victory. – Vince Lombardi