Performance Triad

We're cooking up some fun items for our runners! 😊💪😊

We decided to extend our contest until MONDAY, June 3, 2019!! 💪💪💪 You have all weekend to enter as much as you'd like.

Sun's out now. Make a run for it! 😎💪💪🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

HAPPY SUNDAY ALL !!! Anyone going out or coming back from a good run? #running #runners #runningcommunity #RunArmyRunStrong

#WINNING! You’re Invited to Our 35th Birthday Race!! WIN a FREE chance to run the 35th Army Ten-Miler on OCTOBER 13, 2019! We’re giving away 3 REGISTRATIONS! facebook.com/ArmyTenMiler/p…

Missed Priority Registration presented by @NavyFederal? No Sweat, General Registration presented by @GeneralDynamics is COMING! -- OPENS MAY 15, 2019!! Save the date...armytenmiler.com/register

How to run at your fastest buff.ly/2P6iSg7 #running #runner #runarmyrunstrong

Salad is a quick and easy way to incorporate more vegetables into your diet at lunch and/or dinner. What's your favorite type of salad? Caesar? Greek? Chef's? 🥗

You can't fit the gym in your suitcase, but #Fitness items like a jump rope and elastic bands pack easily. via @PerformTriad #runarmyrunstrong #PhysicalActivity #fitnesshack #Runners #RunningSuccessfully

💪 Here's a list of running trails in the Washington, D.C. area. buff.ly/2GrdUVN…/top-running-spots-in-around-washin… (#safetyfirst #noaffiliation with trails list).

Stretching right before you climb into bed has been shown to improve the quality of sleep. source: ON Running | #runnersoftwitter #tweetnrun #RunningMan #fitnesstips #Runarmyrunstrong #facts 💪

A banana can quickly replenish the Carbohydrates, Potassium and Magnesium that you have used up during your run. Source: Running Unlimited, | #runningFacts #running #runnersontwitter #RunningMan #runningwoman #runningfood #banana

If you’re struggling to get quality sleep, try these tips from @PerformTriad to help build healthier sleep habits. ow.ly/schl30o7pN2 #WellnessWednesday

To create a team for Army Ten-Miler: The Team Captain (person who creates the team) has the option to purchase prepaid codes when creating a team name. #ArmyTenMiler #teamTuesday #team #facts #Running

Adequate sleep can improve both physical and mental readiness. Don't mind us over here... 💤 #NationalNappingDay (@USArmy photo by Staff Sgt. Jason Hull)

Thank you 82nd Airborne Sustainment Brigade for a great PT session this morning!! #ArmyFit #Ready2Fight #ArmyReadiness @82ndABNDiv

My wife @heathervulin has been dreaming crazy since I met her, probably since she was a kid. It’s what makes her great. I absolutely LOVE her crazy dreams. And I hope my daughter has that same craziness too. #DreamCrazy