QT2 Systems

Nutrition is so often overlooked as a part of race day execution, and nutrition is one of the few things you can control. In this article, Anne Rollins of @QT2Systems helps you with #triathlon fueling basics. bit.ly/3L1mACQ

Recovery just got a whole lot better!!! Congratulations on joining forces, @NTRecovery + @HypericeUSA! #weGotThis slowtwitch.com/News/NormaTec_…

Tapping into the POWER OF NOW - and no, we're not talking about performance training...Great article written by coach John Spinney on using sport as means of rejuvenation. You're fit, motivated, now let’s build up your ability to refill your cup. READ ON: qt2systems.com/powerofnow/

Sharpen up! Why training short & fast intervals help with successful long course racing. Read more on the Wattie Ink. Blog: ow.ly/RqEi50xwMOe

@scottflathouse @TrekBikes awesome shot!!

Another #timetrialtuesday from #ironman703tx with @qt2systems athlete @franferrara55 on her @trekbikes 🚴🏻‍♀️💨 ——————————————————————- ScottFlathousePhoto.com ——————————————————————- #ironmantri #triathlon #swimbikerun #triathlete #ironman703 #ironman703t… ift.tt/2LGDJGm

Most of us have struggled with a running injury at some point in our lives. This blog is all about how to recover from an injury and bridge the gap in training, created by an injury, that does not allow the athlete any running volume. Read more: ow.ly/zIbN50xoGjC

It's true. We're all getting older. But that doesn't mean we have to stop being competitive. #mindset #goalposts #wegotthis qt2systems.com/agewithgrace/

It was a big wknd with amazing performances at #IronmanWorldChampionship #KONA ... but it's time to get back to business. Want to know how to set up your bike to optimize race day performance? This webinar will help set you up for best possible bike split: ow.ly/M2KK50wKRdb

It's #IMWC Race Week and you're a NEWBIE navigating how to get through the week feeling your best for race day. @WattieInk nails it wit this blog on Optimizing your #Kona Experience: ow.ly/zCwg50wFvbN

Every triathlete from newbie to uber-experienced needs to read this, save this, print this, and tape it on the fridge: your guide to the ULTIMATE RACE DAY CHECKLIST. teamusa.org/USA-Triathlon/…

You like to strive for a goal, achieve, and feel that sense of accomplishment...planning a season starting with choosing a race is HARD! we got you --> qt2systems.com/choosearace/

Already set your eyes on the 2020 #triathlon season? Have goals? We want to help! We cover: Training. Racing. Nutrition. Race Fueling. Recovery. Mental Fitness. You just show up and get it done. The 2020 QT2 SYSTEMS Team Applications are open. #WeGotThis qt2systems.com/qt2-team-appli…

Coming off of some AMAZING racing over the weekend, it's now time to visit your Mental Fitness and look at setting goals for the remainder of the season. Add this to your queue in online reads- this is one your should print out! @WattieInk @Kropelnicki wattieink.com/blogs/blog/men…

Slowing things down a bit and focusing on some good hamstring stretches for this weeks strength video!--> ow.ly/iHNb30poBnv

Stay strong through the season with this week's STRENGTH exercise-- the TRX Sprinter Start --> ow.ly/sJk130pm3gm

Racing an late season Ironman and looking to get in some tough but focused training?! Join us for our Age Group Elite training camp in beautiful Stowe, VT Sept 19th-22nd! We hope to see you there! qt2systems.com/age-group-elit…

Join us for those early morning trainer miles on @GoZwift with another coach-led workout tomorrow at 515am EST! Anyone and everyone is welcome to join! New to Zwift? No problem, we've got all the details for you- qt2systems.com/group-workouts…

Join us TONIGHT at 7pm EST as Core Diet RD Anne Rollins dives deeper into Intermittent Fasting for the endurance athlete. All the details and link to register--->thecorediet.com/intermittentfa…

Will you be in Lake Placid to cheer someone on at IRONMAN? Then bring your bike and come do the SMASHFEST charity ride with us!! 85 or 59 mile course options - guaranteed fun! Saturday July 27th @ 11AM. Registration is just $55 TheCyclingFormula.com/Smashfest