Rob Hobson

Food is medicine for both body and mind and so important for this year’s theme of body image, how to tailor diet to each stage of life for #mentalhealth from me and the amazing nutritionist ⁦@RHNutrition⁩ @mentalhealth⁩ #MentalHealthAwarenessWeek dailymail.co.uk/health/article…

We've been speaking with @RHNutrition, registered nutritionist and co-author of 'The Detox Kitchen Bible', on his top #tips to help keep you well-nourished and healthy during #pregnancy. Find out more here: bit.ly/2PMH5Ze

💥Flashback of working with christinahowellsmsc @teamdanroberts @thatgirl_london sophiegraceholmes missemmawalsh in Morocco. Hi . 🥣This Bircher muesli recipe is simple to prepare and… instagram.com/p/BwvgTdlnKjv/…

Women outliving men around the world because they're more likely to seek health care say WHO noting that much of the reason men don't live as long is because they aren't as proactive as they should be about their health. Should read #Manfood abcnews.go.com/Health/women-o…

Do you have concerns about cholesterol? Check out my seven top foods that help to reduce cholesterol.... express.co.uk/life-style/hea…

Want to a little more about male fertility? Check out my piece in the Daily Mail.... dailymail.co.uk/health/article…

Curious about the Planetary Diet? Let me explain in this blog for the Detox Kitchen... detoxkitchen.co.uk/blog/the-plane…

@IanMarber Can’t wait! X

My new book is out on April 4th but you can read extracts in the Times tomorrow and Monday.

😋I love curry! Despite the reputation of boozy nights out, curry can be highly nutritious😋 😋 👊🏻Spices used in curry have been shown to help reduce inflammation and are a rich source of… instagram.com/p/BuhuQbung1c/…

👊🏻Great evening chatting all things health this evening with @journal_london @garyjkemp @UK_Performance👊🏻 . . 💚#healthyfood #healthylifestyle #healthy #food #fitness #foodporn… instagram.com/p/BuZkbDtnHly/…

😋Super tasty prawns cooked with curry leaves, ginger, ground cardamom, curry powder, cherry tomatoes, onions, garlic, spinach, chickpeas and coriander😋 . 😋I’m eating mine with whole meal… instagram.com/p/BuUCShqHizm/…

😋Sriracha prawns with greens and beluga lentils... honestly this took me just over 5 mins to make....A sandwich can take longer to put together...well nearly!😉 . 💪🏻Great after training… instagram.com/p/BuGvtwiHKzp/…

🤪Favourite Birthday card ever..... Something so special and beautiful about this gorgeous niece of mine!!!🤪 . . 💚#healthyfood #healthylifestyle #healthy #food #fitness #foodporn… instagram.com/p/Bt1s9PDHZQg/…

❤️Valentines day is approaching but rather than investing in so-called aphrodisiac foods why not look at stimulating all the senses by cooking a meal packed with multi-sensory… instagram.com/p/BtpDRm1nmHd/…

👊🏻New research carried out by Manchester University adds weight to evidence supporting the role of diet in the improvement of symptoms associated with depression👊🏻 👊🏻 🤓Study found that… instagram.com/p/BtnsYIWntNc/…

👊🏻I was recently asked by a friend how to get more iron in their diet as even though they thought they had a healthy diet they had developed anaemia👊🏻 👊🏻 👊🏻Iron is essential for the… instagram.com/p/Btmv2UQHi9d/…

👊🏻Sugar is the new villain of the health world and supposedly more addictive that class A drugs! Support @cr_uk this month and ditch the white stuff for charity👊🏻 👊🏻 👊🏻Check our my blog… instagram.com/p/Btj95gln1Zs/…

👊🏻love this gorgeous pair of troublemakers! soulsistersfitness Looking forward to some more vids!💪🏻 . . 💚#healthybody #healthymind #fitness #justdoit #letsdothis #health #fit #inspiration… instagram.com/p/Btj8e8AHhr8/…

Trying to give up sugar for February? @CR_UK sets the challenge... Found out why we should and tips on how to do it... robhobson.co.uk/nutritious-del…

Anyone for a snack... this always makes me laugh my head off!! youtu.be/oK52qGcpdzo