Robert🫶🏾

Another year finer, richer and harder to compete with🎂💋 #OlaDay

1 year Transformation May 2025>>> May 2026

ANOK YAI OMG

act ii 🕺🏾

I am now DEGREED🥳!

This is why we need Wisdom Kaye at the #MetGala. He's wearing Public School.

Anok Yai at The 2026 Met Gala.

@D33Ho Lock in bro!

Ok this is my sign to really get right

Just opened my Dm so I can give yall longer replies🫂

Brick by brick 116–>140

@Taysfufu I ran a mile everyday ( still do currently) I focused a lot on weight lifting tho. I found workouts that I knew I could do correctly and stuck with it until I felt like I had advanced from them. Most importantly make sure you’re eating enough or everything I said is pointless

@RobbAdoniss What workouts did you do and what’s the time frame (as in how long did it take to gain almost 25 pounds)

135 -> 147 lbs 🧍🏽‍♂️

@xzybang00 More like 6’1

@RobbAdoniss You must be 5’3

@quennelmitchell Appreciate it bro!

@RobbAdoniss Keep doing ya thing man 💪🏽

@Freakkydenamf Ngl I would start with making sure you’re eating 3 full meals a day. Working out means nothing if you’re not eating enough. In the first picture one meal would get me through the day. Present day I’m making sure I’m eating 3 times a day. I’ll make another post about what I eat

@RobbAdoniss what helped? like supplements & meal plans?? etcc..

hey