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WHAT A DAY 🏆
Incredible to be a part of this team.
As it goes..
Look Good, Feel Good, Play VERY Good 💪🏼
@CrowsAFLW @Adelaide_FC @aflwomens
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Rob Jarrett
677 posts
Rob Jarrett
@Robjarrett
S&C @Adelaide_FC • MSc, ASCA
Adelaide, Australia เข้าร่วม Ağustos 2010
1.1K กำลังติดตาม291 ผู้ติดตาม
🏃⚡ Sprint training can PREVENT hamstring injuries in soccer
📄 A new review shares 7 game-changing tips COACHES and SPORT SCIENTISTS must know
😉 Comment SPR to access the full study and the practical recommendations
#performance #injury #health #athlete
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Rob Jarrett รีทวีตแล้ว
Really looking forward ahead to the 2025 season with a world class performance team.
Can’t wait to crack in!
Darren Burgess@darrenburgess25
Really excited to welcome @alecbuttfield (Head of Sports Science), @hoarehey (Head of Fitness & Conditioning), and @Robjarrett (Strength and Conditioning Coach) to the @Adelaide_FC High Performance Team. 3 great additions to the team!
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No ones too good to go back to Bear Crawls and Rolls
Variety keeps it fun, fresh, and the athletes will give you more energy and effort
My Contact Prep Course shows you 60-+ Drills you can use plus a solid progression from Postseason to Preseason
Comment ‘Contact’ for the link
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Rob Jarrett รีทวีตแล้ว
Wholesome content for your Friday - Bazza’s first run post-ACL 🥹🥰
#weflyasone
Adelaide, South Australia 🇦🇺 English
@CianGormley Haha, to be fair Niamh Kelly is an elite athlete. She’s got quality speed behind her.
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Rob Jarrett รีทวีตแล้ว
A consideration for the off-season ahead of Olympic/Paralympic year.
Gareth Sandford@Gareth_Sandford
Athletes, 5 weeks of NO training can cause you to lose ~ 9% of your maximal strength (blue). But with just ONE maintenance session per week, you can reduce this de-training effect by 57% (red). Don't let all your hard work go to waste, keep up the maintenance in off-season!
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Explore an athlete's progress with this visual! 📈Track development through jump height, where colors indicate deviations.🚦 -1 std = red, +1 std = green, +/- 0.5 std = yellow. A simple graph reveals the journey and context within the athlete's average. #SportsAnalytics #DataViz
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@CoachKendrick44 @EamonnFlanagan Any stand out episodes in particular?
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@EamonnFlanagan Maybe slightly biased here but The Coaches Table is really good
open.spotify.com/show/0MlVqWyaW…
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What's the single best podcast (or Y/T) in the Sport Sci or S&C area you listened to this year?
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Rob Jarrett รีทวีตแล้ว
Rob Jarrett รีทวีตแล้ว
Couldn’t be prouder to have Chelsea Randall and Erin Phillips as our first AFLW players to become Life Members 💙❤️💛
Details: weflyas.one/3Re0ulV
#weflyasone
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Rob Jarrett รีทวีตแล้ว
Rob Jarrett รีทวีตแล้ว
Rob Jarrett รีทวีตแล้ว
Rob Jarrett รีทวีตแล้ว
Congratulations, Noffy 🤩A well-deserved honour after an incredible campaign 👏
Details: weflyas.one/488BtiQ
#weflyasone
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Rob Jarrett รีทวีตแล้ว
For coaches interested in repeated sprint training & repeatability (e.g., 🏃♂️⚽️🏈🏉⚾️🏀 coaches), @FraserThurlow is becoming the go to in this space.
The papers below are excellent tools for accurate RST programming
Acute effects ✔️
researchgate.net/publication/37…
Chronic effects ✔️ 👇
Fraser Thurlow@FraserThurlow
Excited to present the 2nd study of my PhD 🏃 The effects of repeated-sprint training on physical fitness and physiological adaptation in athletes. Great for coaches wanting to optimise the effectiveness of their programs 💥 Link ⬇️ researchgate.net/publication/37…
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@DavidDrakeCoach This sounds absolutely terrible… but probably something I’ll now end up doing out of interest 🤦♂️
GIF
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