Rookie Project

Get to know the newest version of Stages Power.... bit.ly/2ETQjNx

Want to remove rust from your bike? Check out this video for a cheap and easy method using coke and aluminium foil. Tried it last night and it works like a charm. Warning: TERRIBLE backing track.... youtu.be/nFR2SqLCGHk

@dinolloyd @UCI_MTB Hmmmm.... where’s that 12th gear coming from then?? 😁

Sunshine + groads + health = happy days. #underberg #mtb #cyclingphotos #drakensberg instagram.com/p/Bdx5B6YHgpj/

Gravel for days in the Underberg. Perfect place to kickstart the base training! #underberg… instagram.com/p/Bdx4ctjn2Zw/

#iride4burry What a way to remember the “African MTB Kid’ Burry. Thanks to all the guys who… instagram.com/p/BdfMWc7HTUw/

A new year often comes with new goals and there is no better way to achieve these goals than to train intelligently with a structured programme.Dr @MikePosthumus breaks down the value of periodization here sciencetosport.com/periodisation/

We, along with our sponsors, are delighted to announce the expansion of the team for 2018. The team, lead by @nicobellsracing (National Marathon Champion) & @Gawiecombrinck welcome @MattBeers55 & Wessel Botha to the 2018 roster, strengthening the team's marathon pedigree.

Suspension Tech: How does high speed compression damping differ from low speed? - Bikerumor bikerumor.com/2017/11/15/sus…

@mogsmol @TreadMTBmag @paulotheporra @Strava Thanks Ant 👍 Glad you enjoyed it.

Tread Insight, #Training: @Rookie_Project: STRAVA–TION, THE ENEMY WITHIN treadmtb.co.za/rookie-project…

We find the post race part is just as bad. Very hard to find the motivation to train without some goals lined up! twitter.com/derrinsmith/st…

Shimano power meter on sale from November buff.ly/2yabxG6

Lump in throat stuff remembering Burry’s early days in this piece. Thanks for sharing @yotwells twitter.com/mikeposthumus/…

Ditto for our junior MTBers. Skills before conditioning & XCO style racing before marathons. Understand the basics! twitter.com/andrewwarr85/s…

Wow. Congrats! twitter.com/katushacycling…

Grining from ear to ear after watching this one! What MTB is all about. Martyn Ashton Rides Whistler youtu.be/CjhhbuDrJ1A via @YouTube

@_sani2c We reckon the feeding table at the base bumps it up to a 4.5 thanks to the extra baggage you end up carrying 😬

Good news! Entries to the public go live on the 4th of September! We suggest putting a reminder in your calendar as they disappear fast!

And here I battle to take off arm warmers.... twitter.com/lavuelta/statu…