runlad88

Today was my date with destiny. Marathon day. Sub 4 hours. Bloody did it. Everything went to plan. Carb loading the days up to it. The pacing on the day. Fueling at set times. It worked. #sub4 #marathonday #didit #runninglife

Made it to Newport. Ready for this weekends marathon. May do a parkrun in the morning to have as a shakeout #newportmarathon #marathonweekender #running

@Sarah_Gin_Fiend As long u as u run as well as u feel and progress is made. It doesn't matter about speed so much. That comes in time.

I haven’t been a running bore for so long! Six years - 4 half marathons - 1 marathon - lots of 10kms and I finally got under 7.00 minutes per km!! 6 years!!! I’m not built for speed haha

@ellebrookeuk Enjoying this match much better. Hopefully man city takes a pounding lol

Chelsea v City Match Highlights

@bexiebaby_x Banging like a chip butties or a crisp sandwich..top notch

I don’t care how old I am, fish finger butties are a top level meal 😂

@kathmilf In the arm chair havin some me time haha

You having a dirty weekend

@_owiviaah Give it time, lol. By next weekend you will have signed up to 5 🙌🤣👍

@RunLad88v3 I’m not that crazy!

Just ran my first half marathon 2:16:47

@piablossom_x Nothing wrong with having a race lined up after an existing one lol 😆

I’m itching to book my first triathlon but need to actually complete my marathon first 😂😂

@Scott__Cheggs Rachel riley.... sean lock if u know u know lol 😆

Who else is in it ?

@UltraRunner26 Right now trying to get a sub 4. London marathon last year I hit 4.01. It's become an obsession to get this

Runners: What's the personal best that's been the most frustrating one to beat?

Club Training tonight. Went old school. No watch, no phone. Just running how I feel. Testing out new road shoes also. Was nice not to look at a watch or worry. Still off witg a bit of cold and groin strain but was good to be out #clubrunning #runhowyoufeel

@sober_empath Always good to talk it out with others. U will feel a lot better after

I've been having a lot of drama going on in my life lately and I try my best to be a kind person. If I do something wrong, I quickly admit to it. But sometimes people get upset over trivial things and you have zero control over that. Still, I feel like a shitty person...

Tried to go for a run today but only could muster 2.5 miles. Heart rate when straight to 172 at the start. Definately not feeling right since Berlin half. Still have a cold #badruntoday

@DiBrander @TashP351 @BigJimStilton Looks like he's had a happy Easter lol 😆

@TashP351 @BigJimStilton I wonder if that photo of his face is from the exact moment number 9 went in.

Remember, Easter isn’t just about over indulging. It’s about reflecting, striving to be better and achieving personal goals.

@BlondeLilmo @UKRunChat @parkrunUK @parkrun Sometimes it happens to the best of us..just have to take a rest day and let the body hill..there will be another run when you can smash it but do it when ur pain free

@RunLad88v3 @UKRunChat @parkrunUK @parkrun Thank you 🙏 I have been icing it and still hobbling, am so disappointed when this week has gone well.

Course PB at Five Arches parkrun this morning 💥 Had a bit of discomfort in my right foot with 1K to go. Despite the injury, my fitness doesn’t seem to have taken too much of a hit 🤞 #loveparkrun #running #training #runningmotivation #ukrunchat

@clarey1888 More like get the hard work down nice and early then enjoy the rest of the Easter weekend to eat drink and party to ones hearts content lol

I’m going to attempt a Sunday 6am gym session tomorrow. That’s how much I hate myself 😭😭🤣🤣 Happy Easter x

@DiBrander I say smile laugh and give them the middle finger lol 😆

@RunLad88v3 Absolutely 💪🏻

Gym ✅ 4th session this week. Pull. I was called fat twice yesterday, but I see my ass is taking up less space on the seat so I’m happy with that progress. Up yours trolls 🖕 Thumbs up for the new Vans. Much more stable than my Nike Pegasus runners. EMF in my ears 🎧 💯