Sage

My current weekly workout split. Mon/Thru - Upper Body Tues/Fri - Lower Body Wed/Sat - Cardio I am always open to suggestions & improvements

I once saw a post from a NYC person who moved to Miami asking “where are all the good bookstores in Miami???” like aww that’s sweet u thought people could read here

I refuse to watch Game of Thrones because while I read the books this is the color palette Im imaging it in

@AmiEverAfter Write a substack/thread on it. I have many a thoughts on running shoes as well

I have so many thoughts on how fitness watches are made for men. This is the smallest face in the Garmin ecosystem geared toward longer efforts. The Apple Watch Ultra size is a joke for petite women, but Apple has connectivity features and inner run tech navigation that fitness bros will scoff at you for not being disconnected. Meanwhile, I’m paying $25/hr for a sitter so I can go for a run (and benefit from seeing security system alerts and easily talking/texting with a sitter).

@AmiEverAfter I have a Garmin Vivoactive5 and I love it but I dont use the GPS feature lol

first impression..not sure I’ll be making the switch to Garmin anytime soon gm, friends

@TheFitFamDude Im right

Bulking season, you mean feederism light?

@PrimoOcho24718 Correct

@SagesBasics Are those dude wipes?

Horror shirts in da gym

@DoNotComply23 Lol

@SagesBasics Ouch…

I was on the elliptical & went to wipe sweat off my face with the collar of my shirt & it got caught on my nose ring

@138Fitness You so right

Friday Night Dinner. I find frozen pizzas are fairly easy to fit into my diet calorie wise - as long as I can supplement for the *lack of* protein. So I simply add a pre-dinner protein shake (not pictured).

@doctorcalf Sounds like youre wanting a cream liquor like baileys lol

@SagesBasics I usually do milk with pizza. Is there some kind of milk and wine drink that’s possible

@138Fitness Its ok, i eat fries 5 at a time

@SagesBasics I’m a fat kid at heart

@doctorcalf I fully believe so

@SagesBasics I mean that's just a well balanced meal tbh

@Deberhardt1331 Iv been baptist my whole life

@SagesBasics I have a few churches in mind that I’ve been looking at. What line of religion are you?

Church will be there when you need it, it will also be there when you dont need it. Disciplean extends into every aspect of your life.

@138Fitness Thats smart!!

@SagesBasics I throw those just bare bites on my pizzas for more protein

low rise jeans all this summer

The sexiest body in the room is usually the most disciplined and surely not an accidental one.

Panda express mexican af