🇺🇸 Do Not Comply 💯

Peri-workout nutrition for the early morning lifter: 1. If you train early in the morning, your nutrition window is completely different than afternoon lifters. You wake up with: •Low liver glycogen (regulates blood glucose). •High cortisol (catabolic, stress response) •Low blood glucose stability (CNS output) •High adrenaline (sympathetic tone) Ignoring this leaves performance on the table.

@BowtiedQueenBee I went in 2017 for training. Don’t recommend it for anyone.

@DoNotComply23 It wasn’t bad growing up. But I’ve only been back twice in twenty years.

Drive 525 miles yesterday to west Texas and back today… I’m beat…

@doctorcalf I do this all the time. No improvement. Chiropractor still says I’m too stiff to adjust.

I’ve been stretching my neck in bed like this for a few weeks, a minute or two on each side. It was pretty stiff at first, so I had to be a little aggressive. It got worse before it got better. But now I have way better range of motion. And this is easily the best my neck has felt in like 10 years. Also, if you have neck pain, aggressively cracking your neck makes it so much worse. Stop doing that.

@DigitalFringed1 @EnakFlavors You lost me at “horseradish”.

Tonight we are having a Ginger-Coffee @EnakFlavors Rubbed Burger with Horseradish cheese, a homemade Sugar Free BBQ Sauce, and Fries Special Guest - Wooden Coffee Scoop Dessert was Butter pecan ice cream with a frosted carrot cake core, topped with butterscotch, graham crackers and cream cheese frosting

@BowtiedQueenBee Horrible. Been there once and never want to go back. We were in Lubbock.

@DoNotComply23 I grew up in El Paso.

@blakepickett 80ish.

@DoNotComply23 Is t the speed limit like 100😂

@stumpysaid Yeah that’s a good call.

@DoNotComply23 I’d make better meals and go to the range more, but family life keeps me busy. I’d post family stuff here, but once people started using grok to put folks in bikinis I decided to stop posting my family here.

Home alone so I’m dry firing while making chili because that’s the reasonable thing to do

@doctorcalf No.

@DoNotComply23 Do you accept hugs as payment

When is @DoNotComply23 firing up his shop again

@doctorcalf No. I shouldn’t be paying for them to have soda. They need jobs not soda.

Could they just cap it at a certain % or dollar amount each month? Like $20 on soda/mo

@BowtiedQueenBee Did you see that video of the woman struggling to read perfectly legible handwriting? Imagine what this would do to her brain…. It would be amazing…

Teaching your kids cursive so they can write beautiful love letters.

@brett_zky I’m about to start the Tolkien saga again. The Hobbit, LOTR, and everything else afterward.

Excellent entry points to the rabbit hole

@DigitalFringed1 sucks because he hates this.

@RealBrentGobat @DigitalFringed1 Probably lol.

@DigitalFringed1 @DoNotComply23 Now that means probably more than likely it will make Mike's Top Tier List. 🤣

Not good.

@UsernameBanned I agree.

@DoNotComply23 Our last legit war was the War of 1812. But this doesnt detract from the heroes our nation has sent to war since then. They deserve honor, regardless.

BTW, it’s Bomb Tech day. Too many were lost in the BS wars of the last 80 years…

@DigitalFringed1 You never update your apps? lol

@DoNotComply23 Still have mine

I miss having my favorite gifs stored and ready for use here on X… they really screwed that feature…

@Tanya_Nicole_53 Based on the red velvet, you will not be disappointed.

These better not suck

@CoffeeBlackMD They’re hating on anyone that’s rightfully calling out israel for their BS.

Why’s everyone hate Tucker now? Won’t cheerlead a war?

@CoffeeBlackMD @Jproplumbing Yes she was.

@Jproplumbing @DoNotComply23 She was good people.

RIP… Hopefully she comes back someday. She inspired a lot of people around here.