Sarah-Louise Spinks

@Joannechocolat I’ve had to be dragged away from this today….loving it and sad I’m almost finished!

Terrific, engaged audiences in Hay last night: thank you to the lovely Julia Wheeler for hosting, to Florence Knapp for being a great interviewee, and to everyone who came!

3 races and a relay today at the @SwimWales Regional Development Meet - 3 PBs, 4 Gold Medals! Thanks @TorfaenDolphins for the coaching, support & encouragment! Llongyfrachiadau Rhys #mambalch #proud @KHS_PE_Dept

@Canadram @cazglyn #cofiwchygwenyn 🐝

Yr anrhegion gadael gorau erioed!! Diolch @cazglyn mae’n perffaith - @Canadram siwr mai llawysgrifen ti yw hwn?! The best leaving presents a girl could wish for!! #teulurfenni

Not the meet he’s hoped for, PBs were elusive today despite all his hard-work in training but an impressive 50m free on the last relay leg secured a team silver medal! #swimmingteachesresilience

@adranhanesygg @YsgolGwynllyw Dyma’r llun ges i!!

Tybed ble?@YsgolGwynllyw

TD Long Course meet at Cardiff International Pool… 5 swims, 4 PBs and a Bronze medal for 50m Free 🥉#proud #swimfast #torfaendolphins @KHS_PE_Dept

@PaulMatthews67 @signor_piccolo @GoytreFawr @Gough317 Da iawn Mr Bach & Goytre Fawr. Ysgol y Fenni aren’t on twitter but if they were, they’d have made you proud too!! Over 40 pupils competing in 7 different competitions; solos, intrumentals, choirs and dramas #ysgolyfenni #balcher #steddfod24

Congratulations @signor_piccolo and all associated with @GoytreFawr - one of many proud moments @Gough317 #daiawnchi

@Canadram @EisteddfodUrdd Rwy wedi bod yn sychu crysau coch 😆😆

@signor_piccolo @Urdd Gobeithio ti’n gwisgo wellies 😬😆!

Diolch @Canadram am brofiad hollol anhygoel yn Eisteddfod yr Urdd 2024! #mambalch #criwrcoed @cazglyn #ysgolyfenni

Epic day for Rhys at Tiger Bay swim meet in Cardiff - 3 Swims, 3 PBs! 2 Gold Medals 🥇🥇 for 100m Back & 200m Free and a ‘Speeding Ticket’ for being too fast in the 100m Free! #TorfaenDolphins #swimfast @KHS_PE_Dept

Nos da o Wersyll yr Urdd Llangrannog! #llangrannog24

Llangrannog gyda Bl 6 - croesi bysedd am tywydd well na prynhawn ‘ma 😆 bach yn wlyb wrth adeiladu lloches!! #llangrannog24

@ProfEleriRosier @BearGrylls @theCentre @scouts @explorersuk Dyma un hen i ddathlu penblwydd arall!! P-B Hapus Noa!

Awesomely inspirational evening with @BearGrylls @theCentre tonight to celebrate my scouting son’s 15th birthday tomorrow #NeverGiveUP @scouts @explorersuk #diolch 💪 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Epic weekend in London for Monopoly Run with Dim Draig ESU… well done this team on coming 5th out of 245 teams!! #theydonboys #thescouts

Cymraeg yng nghanol Llundain. Gall hwn achub bywyd rhywun, da iawn @samaritans #blackfriarsstation

Swydd ar gael: Pennaeth (Sy'n Addysgu) - Ysgol Gymraeg Trefynwy. Ydych chi am fod yn rhan o'r daith wrth i ysgol Gymraeg newydd agor yn Nhrefynwy? Rydym yn chwilio am Bennaeth (sy'n addysgu) ysbrydoledig 👇 monmouthshire.gov.uk/cy/pennaeth-ad…

@Joannechocolat I’m so disappointed to have missed you, I live in Abergavenny but we’re on holiday in West Wales this week… I have quite the collection and would have lived to be there!!

Looong train journey to my reading at Book-ish in Crickhowell tonight. Anyone feel like #TenTweets? Your suggestions appreciated, as always…

Well done to all our swimmers that qualified to swim in the Swim Wales National Championship 2024. We have seen great swims, with very good results🥇🥈🥉with PBs thrown in too. A massive thank you to all the officials, volunteers and coaches for supporting our swimmers!