Sylvain Laborde(PhD) - FORTITUDE Mental Training

What happens inside your body/brain when you do slow-paced breathing/diaphragmatic breathing/cardiac coherence? 🫁🫀🧠 A thread based on a series of empirical studies / theoretical perspective / systematic review&meta-analysis realized by our research group @SportPsychSpoho

It’s time for SPR2024 conference in Prague! Our team will share the most recent findings in talks and posters throughout the week - Stay tuned!🫀🫁🧠 @TheRealSPR @SportPsychSpoho @SpohoKoeln @MasaIskra @CSalvotti @Max_Schmausser Stefan Ackermann

🚀 Excited to share our latest article published in the European Journal of Neuroscience @EJNeuroscience ! Check it out for new insights into brain stimulation and sports performance. 🧠💪 #Neuroscience #SportsScience #BrainStimulation #Research tinyurl.com/y26pwsze

"JO 2024 : le grand frisson des épreuves" - with other scientists, I got interviewed by @lemondefr - lemonde.fr/article-offert… - Emotional shivers when listening to music and watching the performance of athletes at @Paris2024 - @SportPsychSpoho @SpohoKoeln

Discover Paris-Athènes: Naître sur Seine by Enalkil youtube.com/watch?v=GNc-uQ… via @HeyGroover #GrooverEffect

Excellent work at @fepsac2024 @lauragoerdes! Learning about Habits can really benefit everyone 😃

Heart rate variability for the Olympic Games 🫀 🧠simply explained - with the HRV team from @SportPsychSpoho @SpohoKoeln - thanks @InMindMagazin for the opportunity of the Olympic Mind Special Issue!

Heart rate variability 🫀🧠, cognition & stress in ⚽️- @SportPsychSpoho @SpohoKoeln

About increasing your vagally-mediated HRV using the diving reflex with Stefan Ackermann 🫀🧠 onlinelibrary.wiley.com/doi/full/10.11…

"Sleep and enhanced performance of health care professionals" - PhD Defense Laura Schmidt @UnivLyon1 - Inspiring work implementing slow-paced breathing to enhance vagally-mediated HRV 🧠🫀 & sleep quality, which resonates with our research at @SportPsychSpoho @SpohoKoeln

@SportPsychSpoho @SpohoKoeln All this research on breathing, heart rate variability, and the vagus nerve 🫀🧠🫀 is a team achievement! Many thanks to my colleagues @UirassuBorges; @Emma_Mosley; @MasaIskra; @npi_dshs; @electricthomson; @SpolveratoLaura & to @SportPsychSpoho / @SpohoKoeln

@SportPsychSpoho @SpohoKoeln Many thanks to the TV presenter Miriam Lange for the very competent interview! Access to our research on Breathing Techniques and non-invasive vagus nerve stimulation at @SportPsychSpoho @SpohoKoeln researchgate.net/profile/Sylvai…

Explaining how Breathing Techniques can support health and well-being on the 🇩🇪 WDR Live TV Show "Hier und Heute"! 📺🫁🫀🧠 Full episode - Part 1: Slow-paced breathing, from 4:15 to 13:12 - ardmediathek.de/video/hier-und… @SportPsychSpoho @SpohoKoeln

How to integrate the Vagal Tank Theory and the Neurovisceral Integration Model - reflecting on advancing Heart Rate Variability theories 🫀🧠; and their applications for athletes and beyond! frontiersin.org/journals/neuro… @Emma_Mosley @SpohoKoeln

2 days hands-on Heart Rate Variability week-end workshop together with Stefan Ackermann, Research into practice at @SpohoKoeln @SportPsychSpoho - how to best monitor your HRV, measure and interpret the data, and plan interventions in organisations, health and sport contexts🫀🧠

Planning the next Heart Rate Variability-Hypoxia study with colleagues from the Institute of Sport Medicine - simulating 5500m altitude! 🏔️🫀🫁🧠 @SpohoKoeln @SportPsychSpoho

Congratulations for this amazing performance Valeria, well-deserved Dr. Title! 😃

How Breathing Techniques can contribute to performance in athletes & beyond? Answers Tuesday, April 16th at 13h (in 🇫🇷, access link below)! us06web.zoom.us/webinar/regist… @SportPsychSpoho @SpohoKoeln

Breathing techniques - see below a very easy explanation in French 🇫🇷 by @AlRuff9 @INSEP_PARIS, based on our meta-analysis at @SportPsychSpoho @SpohoKoeln with @UirassuBorges @MasaIskra @DrMarkAllen0 Florian Javelle @Emma_Mosley & Nina Zammit

The Performance Psychology team of @SpohoKoeln in action 😃