Rob Steger

@iRunFar She smiling? Get ready for the pizza again would be my guess…

Marianne Hogan is third to 44km, 27 minutes off the leader. She looks so relaxed and thanked the supporters. See our pre-race interview: i-rn.fr/24UTMB-Marianne #UTMB

When you focus on the good things in life, the good things get better.

@BDawgrunsolo Thank you! 🙏

Wow awesome job on this, if anyone hasn’t seen this definitely check it out.

@BDawgrunsolo @DavidTheriot youtu.be/1XZMxVfj2-g

@Training4Ultra @DavidTheriot Where is the film you took on her race?

If nothing else I saw Bigfoot today🤣 well I finally figured out my problem and it should have been obvious but sometimes we don’t listen to ourselves, I have been running to hard too soon kept my heart rate down to around 140 and I was good to go today for an easy 10 miles.

@BDawgrunsolo @DavidTheriot Ty 🙏

I forgot to add I ran with the XC kids most also ran 10 I had coach and one of the boys run 13, listened to some good podcasts to help me stay slower. @Training4Ultra @DavidTheriot two of my favorite people to listen to as I run.

Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100

Happy Hardrock 100 week! Check out our in-depth preview detailing all you need to know ahead of the race, including top competitors like Courtney Dauwalter, Annie Hughes, Jeff Browning and Dylan Bowman. #HR100 irunfar.com/2023-hardrock-…

Releasing my new film soon on YouTube! 5pm eastern on 7/20/2023. Excited to share it!

Coming soon to YouTube! 5pm eastern on 7/20/2023. Excited to share it!

The 2023 Western States 100 champions, Tom Evans and Courtney Dauwalter. #WS100 Read our results article for the full race story: i-rn.fr/23WS100-results

Courtney Dauwalter (Salomon) wins the 2023 Western States 100 in a course record time of 15:29:34. This resets the 2012 course record of Ellie Greenwood in 16:47:19. #WS100 Pre-race interview: i-rn.fr/23WS100-Courtn…

Flying through Mile 49.5, is your #WS100 leader, Courtney Dauwalter, in 7:51 elapsed. Folks, she’s 19 minutes under course record asking us how we are doing? Gives a big smile and runs on!

@aidstationfireb @MattDaniels480 Starting to think 2023 could be a very good year for @MattDaniels480! 4th or better in whatever he targets for the year

@Training4Ultra @MattDaniels480 Great stuff Rob! Always a fan of the stuff you put out. Looking forward.

Alright folks, @wser is almost here. Time to get my playlist of WSER movies going this week. Here's a few to whet the palate:

@aidstationfireb @MattDaniels480 Ty! Missed my deadline, but can’t wait to share filming WS100 and UTMB together in the same film! Marianne does alright in her first two 100 milers 🤣

youtube.com/watch?v=IzTCeT… cc: @MattDaniels480 @Training4Ultra

@aidstationfireb @MattDaniels480 That’s a good one! Ty for sharing 🙏 should have another out here soon

@RichDameron @DeanKarnazes Thanks Rich!

Snow Day #3 allowed me to finish my 2nd @DeanKarnazes book. The guy is a beast & a talented writer/story teller. Set for Snow Day #4 w/ @Training4Ultra. Rob personalized & sent extras! Enjoy his podcast & excited to get started. Check out his doc, "Running the Triple Crown"

Chris’s Born to Run book was a big inspiration to me. Ditto ⁦@BornToRunCoach⁩ “ Cool Impossible” Their collaboration is spectacular. Great pod with ⁦@Training4Ultra⁩ ⁦@ChrisMcDougall⁩ podcasts.apple.com/us/podcast/the…

Marianne Runs - New Miniseries Coming Soon! youtu.be/iRB_iN5okx0 @Naakbars @tanrioutdoors @XOSKINUSA

New Training For Ultra Podcast episode 218 drops today! Born To Run 2 with @ChrisMcDougall and @BornToRunCoach just released. trainingforultra.libsyn.com/born-to-run-2-…