V.O2

In just four years Tom Black has improved his marathon time from 3:20 to 2:31.

@McKirdyTrained 👏

With Tebello's performance today, he's set a new team record: 2:08:09 (New Record) 2:09:57 2:10:10 2:10:45 2:11:00 2:11:04 2:12:12 2:12:33 2:13:57 2:13:59

Moving to Threads now mostly. @vdot_o2" target="_blank" rel="nofollow noopener">threads.net/@vdot_o2

@brimil Have a great race! Forecast looking better than last year. 🤞

4 months is a ton of time to ask someone to dedicate to a race.. you def can run a marathon on 16 wks. Who knows how it’ll go? I’m racing PHL after 10 wks of dedicated training (off a solid base).

Major props to the team @McKirdyTrained for all their hard work and dedication.

👏

@lauerschu 🤯

How did Tebello run to 4th in the @WorldAthletics Marathon? Belief and hope. Combine that with the known and trusted weather adjustments from @VDOTO2 given the predicted real feel temps of 85, and we were more than ready. Big plans ahead of us!

Coaches can use code "CoachLindsey" to get 20% off an annual subscription of VDOT Coach. vdoto2.com/vdotteamcoach

Highlights: How he developed a relationship with Jack Daniels (8:10), Jack’s legacy and why so many of his athletes became coaches (21:00), impact of a HS Coach (33:45), Jack’s training concepts (40:20), benefits of V.O2 (50:45).

We're thrilled to sponsor a new high school coaching series produced by podcasting extraordinaire @lindseyhein626. You can listen to each episode on her show, I'll Have Another, wherever you catch your favorite pods.

Pondering your registration for Bakline's McKirdy Micro Marathon? All athletes will have bottle support. Tangent line. $10,000 shared prize for all under 2:18/2:37 $40,000 shared time bonus for first timers under 2:09:30/2:29:30 Deadline - 8/15 runsignup.com/Race/NY/Valley…

We've got $40,000 on the line for first-timers who run faster than: 2:09:30/2:29:30 FORTY. THOUSAND. Help us spread the word... retweet and let your favorite runners know about Bakline's McKirdy Micro Marathon! Sláinte!

@CitiusMag No doubt. @jimryun

You can pick one past legend to equip with: • Super spikes • Wavelight technology • Mondo tracks • Lactate testing • Double threshold • Nose strips • Arm sleeves • YouTube • NIL deals • Bicarb • etc Who are you picking?

#SaturdaySalute The iconic Mt. SAC Cross Country Invitational welcomes its latest sponsor, V.O2 Coaching app. 🎉 V.O2 is a coaching app based on the science of legendary coach Dr. Jack Daniels. @VDOTO2 Coaching app… Take your team to the next level! runmtsac.com/mt-sac-xc-invi…

Looking for the debut to be your OTQ? We're using @VDOTO2 for our estimated seed times for Bakline's McKirdy Micro Marathon - the most trusted system and training program on the market!

V.O2 athletes can now receive a monthly email digest of all their training stats compared to the previous month. news.vdoto2.com/2023/06/new-fe…

The spring marathon season is over! As we build towards the fall... we invite all those who qualify to register for Bakline's McKirdy Micro Marathon! The OTQ event of the year! runsignup.com/Race/NY/Valley…