Waylon Schenk รีทวีตแล้ว
“Don’t be a palms up guy.”
Worse thing you can do as a man is put your palms up. It means I don’t know, I don’t care, it’s not my fault.
Riverside, CA 🇺🇸 English
Waylon Schenk
171 posts
Waylon Schenk รีทวีตแล้ว
Every single one of the first 5 picks in the @MLB Draft they’ve mentioned “strength”, “weightlifting” or “body size” as one of their most important assets. Including two of them being compared to NFL linebacker body types. It appears lifting aggressively & adding muscle is good.
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Waylon Schenk รีทวีตแล้ว
Preview for the 38th Annual IHSAA Softball State Finals this weekend at Purdue University’s Bittinger Stadium!
🏆🥎🔥 @SCAIndiana
@castoncomets1 @thsbraves @andrean59ers @AthleticsNp @nphs_athletics @triwestsports @The_Pennant @RHS_Athletics
#IHSAA News Release: ihsaa.org/sites/default/…
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Waylon Schenk รีทวีตแล้ว
This video is proof that basketball players who follow a strategic strength training program through high-school can come to college physically prepared to compete.
Freshman @CuppsGabe did 17 reps on the 185 pound bench press (pre-test) at a bodyweight of 170 pounds.
Gabe Cupps@CuppsGabe
Building… @IndianaMBB
Indiana, USA 🇺🇸 English
Everyone loves free stuff...
...so here is some free stuff!
A 4-Week Strength Training Program to help you feel better, look better, and perform better.
Yup, I am giving it away for FREE.
Like and comment 'strong' and I'll send it to you.
(must be following)
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Waylon Schenk รีทวีตแล้ว
Erin Hoehn: 15 innings, 2 hits, 3 walks and 26 strikeouts on 186 pitches
Maci Warner: 14.1 innings, 8 hits, 2 walks and 15 strikeouts on 198 pitches
Regardless of who won:
GIF
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NP takes set 3, 25-13. Congratulations to the Lady Vikings, 2022 Sectional Champs!
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Waylon Schenk รีทวีตแล้ว
2A volleyball sectional: North Posey wins 3 sets to 1 over Perry Central
PCN Sports@SportsPCN
North Posey wins the match 3-1.
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Waylon Schenk รีทวีตแล้ว
Waylon Schenk รีทวีตแล้ว
Please stop playing year round sports with your young athletes. theadvocate.com/baton_rouge/sp…
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Waylon Schenk รีทวีตแล้ว
Don’t expect a pat on the back for doing the required work! News flash… working as hard as you possibly can every single day IS THE REQUIRED WORK!!
#selfmade
The Winning Difference@thewinningdiff1
"You don’t get rewarded for doing what is required."@inkyjohnson Greatness is not given to a chosen few. Greatness is given to the few who choose to do 'more than what's required'. To be great, you have to give great -great sacrifice, great focus, great discipline, great effort.
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Waylon Schenk รีทวีตแล้ว
Be your brothers keeper!! It’s not “mean” to tell your teammates they are slacking!
Move The Chains@_MoveTheChains_
Lewis Caralla on Accepting Mediocrity “You can stay after every day and do extra work… but if you keep letting people be average around you it doesn’t matter.” @LewisCaralla A great message to players, and especially leaders on your teams in raising the standard!
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Waylon Schenk รีทวีตแล้ว
Only one conference won more team state championships than the PAC this year. Not bad for a group with an average enrollment of 563.
courierpress.com/story/sports/h…
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Waylon Schenk รีทวีตแล้ว
Come out and show your support Friday at 10 AM on Main Street in Poseyville as we send our Lady Vikings off to the State Championship game!
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Waylon Schenk รีทวีตแล้ว
HS softball | North Posey 15, Heritage Hills 4
Lauren Kihn - 4-5, 3B, 3 RBI
Erin Hoehn - 2-4, HR, 3 RBI
Addie Fullop - 2-5, 2 2B, 2 RBI
Sibyl Renshaw - 3-5, RBI
Maddy Olander - 2 RBI
Deutsch
Waylon Schenk รีทวีตแล้ว
Congratulations to Lyndsey Gentil, 2022 Sectional High Jump Champion!
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