Dhia

Legs day

Recovery

Off szn

@DupreyDuke Snapchat?

@lucasmorenx Art

@ssadboyxxl Fit is fire ngl

@CoachFHM What would u change? Volume?

This style of chest workout is all too common on the internet. Bench press - 4x10 Incline dumbbell press - 4x12 Chest press machine - 4x12 Cable fly - 3x15 Dumbbell fly - 3x15 Dips - 3x15 Too much fluff...not enough actual work.