Dylan Harmon

The ONU STRC and EXPH family is raising money to fight cancer ! Want to be part of the fight ? Hit the link below! no-shave.org/team/onu-strc-…

Storytime: I love persistence. I love relentlessness; I wrote a book about it. ♥️👑 A few years ago, Coach Dean Paul called when I was already home from speaking at Toledo. He told me he wished he had known that I was gonna be speaking in the area. I promised him if I was ever back in the area, I would give him a call. Fast forward two years, and I scoured my Twitter messages to find his contact information. So early early on Saturday morning, I went to speak to this amazing team, and WOW, did they STEAL MY HEART! They shared stuff that several said they had never shared before; coaches bared their souls too. I just stood back in shock and awe! I KNOW things that happened in that room that morning will affect them for the REST OF THEIR LIVES! 😭 I know because they texted me afterward to tell me so. They also stood up and asked me brave, raw questions, and I bravely answered. I know this bravery begets bravery, and it was FLOWING that morning. 🔥👑 May you be like Coach Paul and be RELENTLESS. Today, may you be like these coaches and players and be BRAVE! 🔥🔥 Thank you, Ohio Northern Football. My soul is richer because of you! 🙏🏽 #ImChangingtheNarrative #lifechangecoach #RelentlessJoy #positivemovement #AthleteInspiration #ChangingLivesWithWords #Author #InspiringPurpose #PassionatePlatform #CollegeFootball #MentalHealthAdvocate #Newrelease #Christianbooks #racheljoybaribeau #joystarter #joy #adaohio #ohio

E+R=O: What do we see here? ✅ His “events” were not an excuse. ✅ He figured it out. ✅ His discipline matched his desire. ☑️ Your “events” are not an excuse. ☑️ You can figure it out. ☑️ Your discipline must match your desire.

Fill the seat before you fill the sleeves

The red, white, and blue in me wouldn’t let me quit on this lift. 🇺🇸 🇺🇸 🇺🇸

@coachDeanPaul Thanks coach !

Happy birthday to defensive lineman Dylan Harmon. @_dylan_harmon is a strength and conditioning major from Elida High School. He transferred to ONU this past spring and made a very positive impact.

Well…no excuses here!😳🤷🏼

Is it because your wife drives a Tesla?

@danny_ruderock @ALTIS @AngusRossNZ Well said , Thanks !

@_dylan_harmon @ALTIS @AngusRossNZ I think of these types of movements as the bread of the sandwich…. Incorporate into movement prep, and emphasize during accessory blocks

The Spinal Engine (SE) Theory is a fascinating area of research, and something that to me makes intuitive sense. Here I have a national level sprinter performing a midweek circuit designed to emphasize the SE mechanics. More ⬇️

Wednesday Air Force Champs!

4-0 in two weeks with coach woods 👏🏻👏🏻

No lies detected

Breathe in. Breathe out.

When your serious about putting size on. Hang snatch and mcchickens @Isaac_Earl1

@Artofphysique_ What about the neck ? Same as jawline ?

What Your Acne Means 1. Lips = Greasy food

285 max out on power clean!

On Thursday, Elida senior Carson Harmon signed to continue his golf career at Ohio Wesleyan University next fall. Harmon was a 3-time WBL POY, 3-time State Qualifier, holds the WBL record for points in a season and finished 24th at State his senior year Pic from Elida's FB page

"I don't have the energy to exercise" My brother, you don't have energy BECAUSE you don't exercise.

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