ashley

"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime the question is: how do i actually feel my feelings? the answer: it's a skill and the easiest way to start developing it is to begin to FEEL the body –– to develop higher quality, more subtle interoception one of the most accessible places to start feeling the body is the bottom of the feet. which also happens to be one of the more regulating and soothing places for many of us to put our attention (since we're often placing attention in the head area) so step 0.1 of learning to feel our emotions can be: practicing putting our attention, and interest, into the soles of our feet for 1-2 mins. noticing the sensations, textures and other details in that area

since threads this place feels dead but i don’t wanna get on a new dopamine draining attention sucking app so i guess this is my sugar free option to scroll for 10 seconds until i notice im here against my will

song is out

@beatsbyexplore @yungskrrt yeee veel beats weggegooid met deze sound hahaha

@yungskrrt @ashleyispresent

Fill In The Blank

@PicturesFoIder ok but why tf would a thief film themself and upload it to the internet

He published his Bike on FB Marketplace but when he went to sell it this happened…

i didn’t even want to buy anything this black friday but as a producer it’s like suddenly a black hole appears in your bank account

@tekdotlun im like a month behind you man… its very weird yup, but grateful to be alive and healthy

About to turn 30 in like a week what the fuck is going on

i think my nervous system is in chronic freeze state and has been for years . Explains a lot

man, i'm haunted by the eloquence of this post i can't find. dude was talking about coming to understand the sway that the social had on what he'd let himself think, and how that only started to change when he worked nights doing inventory in the basement of a bookstore

don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up. don't give up.

we already live in hell no need for the theatrics

@lvusm had to turn up my speakers for this one this BUMPS

a little preview of my next song :)

@niceaunties this is kinda like a nightmare but i love it wow !!!!!!!!

GM GE “Auntie’s Factory” Part A

@JIMMYEDGAR maybe you mean the reaction to your thoughts about something, bcause if u could control thoughts u’d be a master wizard

don’t forget the only thing u have control over is your thoughts about something

talking to chatgpt to help me out with basic mixing mastering advice instead of googling the questions, i love it. i have been able to get answers to things that ive been wondering about for a while now

@beatsbyexplore same, lately i find myself going back to the sounds that got me started in music because they still get me hyped as back then, but with a new dedication

I still love the SoundCloud trap vibe hella but I rather make the stuff I started out with experimental electronic beats soulful music that really caught me I don’t wanna inovate that I need to become the next new thing but yet improve myself so I can make the beats I truly feel

mixing while producing is fun, but as a seperate process....? nah... i already get lost and overwhelmed just navigating stems, my brain hurts

maybe you struggle to fit in and have a hard time finding your groove because your true head bop is in 11/4

everytime i make a hard ass beat i stand up like this

@beatsbyexplore yes hier en daar wel, maar heb nooit een heel album volgehouden haha. Hebt ge een fav ?

@ashleyispresent sommige tracks do be hitting tho

every so often i try to listen to james blake to see what im missing out on but i never really get into it