BBC Get Inspired

Today's achievement: completed @bbcgetinspired #Couchto5K by running 45 minutes to cover 5km. This may be a record for the slowest running ever, and I'm inordinately proud. Thank you @SarahMillican75 for cheery narration that kept me going!

The winner of the BBC Sports Personality Unsung Hero award goes to Keiren Thompson from Nottingham, who's inspired so many children to get active This was the moment he was awarded his regional prize. What a reaction! bbc.in/spoty2019 #SPOTY

When #SPOTY nominees meet! @benstokes38 and #BBCUnsungHero Marcia Gurney-Champion bumped into each other on their way up to Aberdeen. 🙌🏏🏑 #GetInspired @LNER @Spencer_Hockey

This year's #BBCUnsunghero for LONDON is: ⚡MARCIA GURNEY-CHAMPION⚡ The @Spencer_Hockey super volunteer who's running the club and bringing the sport she loves to a wider audience. 🏑❤ #GetInspired #SPOTY @EnglandHockey

Hope everyone is having an amazing time at the #BBCFestivalOfSport today at @asvabdn. It’s looking absolutely amazing with lots of well know faces! #SPOTY #ABZolutely

Great fun at #bbcfestivalofsport today, before #SPOTY tomorrow. James and Rory got to meet some past and present #blupeter presenters @Linds_bluepeter and @iamradzi

Ready for #SPOTY! 🤩 Watch LIVE on the BBC from 19:00 GMT on Sunday!

👇 @GabbyLogan wants you to get involved and send in questions for her and @ClareBalding to answer here on Twitter. Just use #AskSPOTY. 📺 And don't forget, you can watch the SPOTY show live on the BBC on Sunday at 19:00 GMT. 💻 bbc.in/spoty #SPOTY #AskSPOTY

Who's ready to get their tennis on with @tennisscotland at #BBCfestivalofsport? 🎾😊 #GetInspired #GetActive #SPOTY

Well, can you? 😏 Come join us at #BBCfestivalofsport at @asvabdn 🙌⚽️ #GetInspired #SPOTY

The Festival of Sport here in Aberdeen has been amazing so far. What an inspirational place! More info and ticket details: bbc.in/2RQHUD8 #SPOTY

Think you can make it to the top of our #Bbcfestivalofsport leaderboard? 😏 Head over to @asvabdn to have a go on the huge treadmill! 🙌 #GetInspired @BBCSportScot @LondonMarathon #SPOTY

Big weekend ahead,first up tomorrow is our league cup game ⚽️ then straight from the game heading to Aberdeen for #SPOTY  🐝@bbcgetinspired @BBCSportScot @BBCSPOTY #unsunghero #makeadifference

📸 A look at some of the fun from day 1 of @bbcgetinspired’s at @asvabdn. The doors are open again today for so much sporting fun (including football!).

@gemoore83 @gembocciaclub @AccessSport @BocciaEngland @bbcpointswest @BBCSPOTY @thomasisaac_pi You really have, you should be so proud of yourself, we are! See you very soon! 💛

@bbcgetinspired @gembocciaclub @AccessSport @BocciaEngland Thank you so much for this honour. I’m so grateful to @bbcpointswest for choosing me. I am so excited about attending @BBCSPOTY on Sunday! For once in my life I feel like I have made a positive impact on society. Thank you everyone for supporting me @thomasisaac_pi @AccessSport

'Look at what you can do, not what you can't do.' This year's #BBCUnsunghero for the WEST: ⚡GEORGINA MOORE⚡ The multi-talented @gemoore83 set up @gembocciaclub to help others make the most of life and have fun. 🙌 #GetInspired #SPOTY @AccessSport @BocciaEngland

Matthew had an amazing time today down at @asvabdn taking parting the #BBCFestivalOfSport, thanks to @SkeneSquare @Sportaberdeen @KenzieBenali @iamradzi @JamieJohnsonFC @johnfarnworth @BBCSport and all the volunteers for a fantastic day

We'll second that! Tweet your pics and #bbcfestivalofsport 🙌📸

We're going to be running sessions at the #BBCFestivalofSport this weekend. See you there! 🎾🏴󠁧󠁢󠁳󠁣󠁴󠁿 #SPOTY

Who's ready for Day 2?😁 #bbcfestivalofsport #GetInspired

This year's #BBCUnsunghero for the SOUTH: ⚡DEBRA COURTENAY-CRANE⚡ She's helping gymnasts young and old achieve their dreams... Former student and Commonwealth Games medalists Katie Slader knows just how dedicated she is🔥 #GetInspired #SPOTY @BritGymnastics @CartertonGym