Mike H

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Mike H

Mike H

@clhscoach

Husband, Dad, Grandpa to 6, Marine Vet(2nd gen of 3 gens) Ret. CHP Sgt. NRA, Pro-Life, Pro-IDF, AR-15 aficionado. Oh, yeah, don’t ask me for money, it’s mine😉

Stevens County, Wa เข้าร่วม Ekim 2013
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Mike H
Mike H@clhscoach·
I’m no ordinary citizen, I’m a patriot. Should the need arise, I can, and will defend myself, my family, and my friends from all enemies foreign and domestic with the firearm of my choice as permitted by the 2nd Amendment of these United States. So, you can just fuck right off...
Ted Deutch@RepTedDeutch

An assault weapons ban shouldn’t be controversial. Weapons of war shouldn’t be in the hands of ordinary citizens. I support @RepCicilline in the introduction of an assault weapons ban. This is just common sense.

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Mike H
Mike H@clhscoach·
@thegarybrecka Are you concerned about the extra weight on your joints when walking with a weighted vest?
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Gary Brecka
Gary Brecka@thegarybrecka·
You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.
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Mike H
Mike H@clhscoach·
@wilsonhlthcoach That should be a great source. I read through your method, and you should be getting an excellent outcome. I think the intramuscular fat marbling is critical to getting that buttery rendered fat juiciness you’re looking for. A “prime” full packer from Costco might get you there🤷🏼‍♂️
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The Carnivore RN
The Carnivore RN@wilsonhlthcoach·
Smoked brisket #2 done. It's delicious but came out pretty dry, just like the first one I tried. I'm an amateur smoker and need a simple recipe. This is what I've used: - Heat smoker to 225° - Place brisket on rack - When it hits 160-170°, wrap in parchment paper - Smoke until temp is 205° - Let rest in a cooler for 2hrs That's exactly what I've done for briskets #1 & #2, and they both have been pretty dry. I think I need to take it out and let it start to rest earlier. I've been told it could take me 10 briskets before I get it right 🤷‍♀️
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@Elsie_560·
only biology students knows the answer.. can you?
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Mike H
Mike H@clhscoach·
@FOXNashville Why would Tennessee jail legal migrants that hadn’t broken the law? Oh, you mean illegal aliens that have avoided justice for years. Well that is a horse of a different color now isn’t it🤷🏼‍♂️
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FoxNashville
FoxNashville@FOXNashville·
A new Tennessee law could jail immigrants already living here for DECADES. bit.ly/4eemzfB
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Mike H
Mike H@clhscoach·
@kelmerica78 I’m sorry this happened, and wish you a speedy recovery. However, you didn’t state why you “passed out?” Hopefully, your getting treated for whatever caused your loss on of consciousness too🤷🏼‍♂️
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🇺🇸Kelly🇺🇸
🇺🇸Kelly🇺🇸@kelmerica78·
A few nights ago I got up to use the restroom and when I was done I passed out on my way back to bed. I broke my tibia and my fibula. The tibia was practically poking through the skin. I had surgery and they reset it by putting a rod through the bone. I have to be off of it completely for 6 weeks and then another 6 weeks of very light weight bearing. I’m in the hospital now and then I will go to a nursing home rehab facility. This is going to be 12 long weeks.
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Raylan Givens
Raylan Givens@JewishWarrior13·
🚨 BREAKING 🚨 Iran just launched missiles toward Israel.
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Mike H
Mike H@clhscoach·
@chefsevenn No, my dream meal is a live two pound Maine lobster broiled, with an accompanied drawn butter, potatoes Daphne, and grilled asparagus at the Mark West Springs Restaurant in 1983 served with a nice Chardonnay and a beautiful young lady across the table from me. Might marry her😎
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Sofia
Sofia@Sofia50020Sofia·
I got 8 points,you?
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Giordano Bruno
Giordano Bruno@GioBruno1600·
What would you DIP these in ?
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Denise 🇺🇸
Denise 🇺🇸@NoDMsPerfavore·
Should a woman be sent to prison for falsely accusing a man of rape?
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Josephine
Josephine@_josephine0_·
Which one are you?
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Maga Nadine
Maga Nadine@femalebodybuil6·
Would you pay $30 for this ?.
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Mike H
Mike H@clhscoach·
@EmilySm43 Uh, when I’m driving cross country, so two or three times a year🤷🏼‍♂️
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Emily 🦋
Emily 🦋@EmilySm43·
Be honest, how often do you eat McDonald’s?
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Maga Nadine
Maga Nadine@femalebodybuil6·
Worst pain of your life?
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Chef 👩🏻‍🍳
Chef 👩🏻‍🍳@chefsevenn·
What’s the best drink to pair with this meal ?
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Sofia
Sofia@Sofia50020Sofia·
What’s the first thing you think of when you see Ricardo Montalbán?
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